5 Day Meal Plan

    Rose Turnbow
    Weekly Newsletter Contributor since 2014
    Email the chef! rose@dvo.com

DoveTailing Tips

This week’s recipes focus on no – or low – sugar and omitting gluten. Feel free to substitute sugar or sweetener of your choice, if desired, in recipes that have a sweetener. Give them a try for a week and see how enjoyable food can be without being smothered in unhealthy sweetness. You will also see how easy it is to fit less or no wheat into your meal planning.

DoveTailing Tips

Prepare the bananas for the One Ingredient Ice Cream for Day 4. Slice ripe banana into coins and place into a zip-lock bag. Freeze overnight.

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