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Quick Spicy Opo Squash |
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Serves: 4
Print this Recipe
(Lauki ki Sabzi)
Category: Squashes and Gourds, Vegan, Pressure Cooker Quick
Makes 4 to 6 servings
This flavorful dish, moist with natural juices, is a summertime favorite that shows up very often in north Indian homes. Commonly called marrow, ghia, doodhi, or lauki in India, opo squash cooks into a delicate and light dish that, like other summer squashes, is easy on the stomach--a fact that makes it popular with older members of the family. It cooks up fast in the pressure cooker and can be served with a mung or any other dal (dried legume) dish and whole-wheat griddle flatbreads. This dish is somewhat juicy, so you can also pair it with a dry-cooked vegetable or a paneer cheese dish such a Basic Paneer Cheese Scramble (see Paneer Cheese).
2 teaspoons vegetable oil
1 teaspoon cumin seeds
1 fresh green chili pepper, such as serrano, minced with seeds
1/4 teaspoon ground turmeric
1 large onion, cut in half lengthwise and thinly sliced
2 large tomatoes, finely chopped
1/2 cup finely chopped fresh cilantro, including soft stems
1 1/4 pounds opo squash, cut into 3/4-inch pices (peeled or unpeeled)
1 teaspoon salt, or to taste
Freshly ground black pepper, or to taste
1. Heat the oil in a pressure cooker over medium-high heat and add the cumin seeds, green chili pepper, and turmeric; they should sizzle upon contact with the hot oil.
2. Quickly add the onion and cook about 3 minutes. Add the tomatoes, cilantro, opo squash, and salt. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook about 30 seconds more. Remove from the heat and allow the pot to depressureize on its own, 12 to 15 minutes. Open the lid carefully, transfer the contents to a serving dish, sprinkle the black pepper on top, and serve.
VARIATION: To make in a saucepan, cook the onion in the oil, add the remaining ingredients, cover, and cook over low heat until the squash is soft, about 40 minutes, adding about 1/4 cup water as needed.
From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Quick Spicy Opo Squash comes from the Cook'n in India collection. Click here to order this CD or download this brand-name recipe set right now!
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