Slow Cooker Savory Soup

Serves: 8

Savory Soup is one of my absolute all time favorites. Itís loaded with superfoods, spices and all things good.

Yield: Serving size - 1 cup
Prep Time: 20 min
Cook Time: 6 hours


2 cups sliced carrots
1 large sweet potato, cut into 1/2" cubes
1 cup fresh or frozen green beans
1/2 cup fresh cilantro, chopped
1 small onion, diced
1 clove garlic, minced
2 (15-ounce) cans black beans, drained and rinsed
1/2 teaspoon crushed red pepper flake
1/2 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon cumin
sea, kosher or salt, to taste
2 cups organic vegetable juice
2 cups organic vegetable broth, low-sodium
Cheddar cheese, for topping (optional)


Combine all ingredients in the slow cooker, cover and cook on low 6-8 hours, or until veggies are tender. Add a tablespoon of cheddar cheese, if desired.

NOTE: If you prefer a less subtle onion and garlic taste, saute onion in 1 tablespoon olive oil until tender, about 5 minutes. Add garlic and saute 1 additional minute. Add to slow cooker along with other ingredients.

To make this even more of a Superfood Soup, add 2 cups coarsely chopped kale the last 5 minutes of cooking, or until wilted.


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