Oven-Fried Chicken Tenders
I prefer oven frying over deep frying. I don't like the greasy/oily taste of fried. Besides, they are much healthier for you.
|1/4 cup||all purpose flour|
|1 cup||progresso™ plain or italian style panko crispy bread crumbs|
|1/2 cup||grated Parmesan cheese|
|1 package||(about 1 1/4 lb) chicken breast tenders|
|favorite dipping sauce, if desired|
1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray or line with parchment paper.
2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.