Life is Sweet!
With the help of some fantastic information from the USDA I would like to cover some tips to make grabbing the healthy option a little easier and making the most out of those fruit choices!
For the best nutritional value:
Make Fruit More Appealing:
Fruit Tips for Children:
Make fruit kabobs using pineapple chunks, bananas, grapes, and berries.
Keep it Safe:
Fruit can be even more sweet (and way more delicious) than the sugar heavy treats we tend to gravitate toward! Tonight for dessert enjoy a fresh fruit salad rather than that cake. If you really just want the cake, top it with fruit and get the best of both worlds! Truly, life is sweet and Mother Nature has provided us with a whole menu full of deliciously sweet proof.
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