Vegetarian Cuisine
Greens and Grains on the Deep Blue Sea
By: Sandy Pukel and Mark Hanna
Cookbook Features:
- Contains over 120 kitchen-tested recipes
- Provides a wealth of recipe variations
- Includes easy-to-follow step-by-step instructions
- Offers helpful cooking tips and guidelines
List Price: $14.92
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Greens and Grains on the Deep Blue Sea
You are invited to come aboard one of America’s premier health cruises. Too busy to get away? Even if you can’t swim in the ship’s pool, you can still enjoy its gourmet cuisine, because natural foods expert Sandy Pukel and master chef Mark Hanna have created Greens and Grains on the Deep Blue Sea Cookbook―a titanic collection of the most popular vegetarian dishes served aboard the Holistic Holiday at Sea cruises.
Recipes Included with this Cookbook:
- A
- Aduki Bean Soup with Squash
- Almond Gems
- Apple Crisp
- Arame Pouches with Sweet Potato Sauce
- Arame-Orange Watercress Salad
- Arame-Stuffed Mushrooms
- Arugula Salad with Smoked Tempeh and Ranch Dressing
- Arugula and Avocado Salad with Miso-Ginger Dressing
- B
- Banana Cream Pie
- Basic Millet
- Basic Quinoa
- Bean and Taro Potato Soup
- Beet Salad
- Belgian Endive and Radicchio Salad with Hazelnut Vinaigrette
- Black Bean Soup with Lime
- Black Soybean and Rice Croquettes with Daikon
- Blueberry Peach Crumble
- Broccoli Cream Soup
- Broccoli Rabe with Lemon
- Brown Basmati Rice with Nori Condiment
- Brown Basmati and Wil Rice with Hemp Seeds
- Bruschetta with Olive Paste and Fresh Basil
- Butternut Squash Cream Soup
- Butternut Squash with Shoyu and Mirin
- C
- Carob Banana-Nut Brownies
- Carob Orange Sauce
- Carrot-Apple-Fennel Salad
- Carrot-Apple-Walnut Salad
- Chickpea Soup with Summer Vegetables
- Classic Carrot Cake
- Cococnut Oat Cookies
- Colorful Couscous Salad
- Consomme with Fresh Lotus Root
- Corn Blueberry Muffins
- Corn Chowder
- Cornbread with Scallion Butter
- Cream Filled Orange Poppy Seed Cake with Orange Glaze
- Cream of Cauliflower Soup
- Cream of Fennel Soup
- Cream of Leek Soup
- Cream of Mushroom Soup
- Creamy Carrot Soup with Orange
- Crustless Tofu-Arame Quiche
- Cucumber-Wakame Salad
- E
- Easy Chocolate Sauce
- Endive Leaves with Lentil Pate
- F
- Focaccia with Mushroom Kebabs and Onions
- Fresh Herb Onion Soup with Dulse
- Fresh Spring Rolls
- G
- Garlicky Curly Endive
- Green Rolls with Tahini Sauce
- Grilled Tempeh with Mustard Greens
- Grilled Tempeh-Orange Kebabs
- H
- Hijiki and Soba Salad
- Hijiki-Radicchio Salad with Onion Dressing
- K
- Kale Salad
- Kasha-Stuffed Cabbage Rolls with Creamy Mustard Sauce
- Key Lime Pie
- L
- Lemon Glaze
- Lemon Tofu Cheesecake
- Lemony Currant Walnut Scones
- Lima Bean Soup with Fresh Dill
- Long Grain Brown Rice
- M
- Marinated Chickpea Salad
- Millet Croquettes with Tofu Tartar Sauce
- Millet Salad with Watercress and Pecans
- Miso Soup with Mochi
- Miso Soup with Ramen
- Miso Soup with Soba, Lemon, and Ginger
- O
- Oat, Date, and Walnut Muffins
- Onion Soup with Herbed Croutons
- Orange Glaze
- P
- Pan Fried Tofu with Watercress
- Parsely Rice Salad with Pine Nuts
- Peach Tart
- Penne Pasta with Pesto
- Pickled Mustard Greens
- Pinto Bean Soup with Seitan
- Pinto Beans with Chives
- Preparing Dried Beans
- Pressing Vegetables
- Puree of Millet and Cauliflower and Natto Miso Sauce
- Q
- Quinoa Tabouli Salad
- R
- Really Rich Chocolate Cake
- Red Lentil Dal
- Red Onion Pickles
- Red Radish Pickles
- Rice Salad with Basil and Sun Dried Tomatoes
- S
- Sauteed Dandelion Greens
- Sauteed Seitan with Shiitake Mushrooms
- Sauteed Squash with Dried Cherries
- Scallion Pancakes with Sesame-Garlic Sauce
- Seitan Paella
- Seitan Stroganoff with Tofu Sour Cream
- Sesame Broccoli Miso Soup
- Shiitake Mushroom Risotto with Peas and Kombu Chips
- Short Grain Brown Rice
- Short Grain Brown Rice with Pecans and Shiitake Mushrooms
- Shortbread Crust
- Simmered Collard Greens
- Simmered Kale
- Split Pea Soup with Seitan and Burdock
- Squash, Corn, and Quinoa Chowder
- Stir Fried Summer Vegetable Medley
- Stuffed Tofu Triangles with Horseradish Dipping Sauce
- Sushi Salad
- Swiss Meusli Cookies
- T
- Tempeh Noodle Salad with Tahini Dressing
- Tempura Lotus Root and Daikon Salad
- Three Bean Salad
- Tofu Gems
