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Cook'n for Diabetes

for Windows 95/98/2000/ME/XP/NT/Vista/7

Appetizers, Beverages, and Sauces

Light 'n Tangy Twister
Spicy Hot Refresher
Bloody Eight
Orange-Mustard Sauce
Strawberry Smoothie
Maple-Flavored Syrup
Raspberry Sauce
Orange Jubilee
Fitness Shake
Holiday Eggnog
Russian-Style Tea
Coffee Latte
Mocha Sauce
Fresh Cranberry Relish
Spiced Fruit Butter
Refrigerator Corn Relish
Sassy Sweet and Sour Dressing
Triple-Berry Jam
Caponata (Italian Eggplant Dip)
Low Salt Chili Sauce
Amelia Island Punch
Fruity Frappe
Shredded Wheat Snack Mix
Deb's Dilly Dip
Cool Raspberry Fruit Dip
White Sangria Splash
Fiesta Nachos
Salsa Onion Dip
Penne Salad with Spring Peas

Soups, Salads and Side Dishes

Fiesta Rice
Tortellini Salad
Glazed Fruit Salad
Vegetables with Broccoli-Lemon Sauce
Cabbage Slaw
Shredded Carrot and Raisin Salad
Oriental Garden Toss
Penne Salad with Spring Peas
Triple Bean Salad
Fresh Greens with Hot Bacon Dressing
Sweet and Sour Stir-Fry
All-American Barbecued Beans
Pasta Vinaigrette
Sesame Slaw
Fajita Salad
Couscous Salad
Sweet Potatoes A l'Orange
Polynesian Cabbage Slaw
Zucchini Casserole
Savory Brown Rice Pilaf
Cheese Potato Crisps
Southwest Bean & Corn Salad
Gazpacho Salad
Sassy Potato Corn Chowder
Zesty New Potato Salad
Tangy Broccoli Salad
Italian Tuna Salad Toss
LOG CABIN Glazed Sweet Potatoes
Stuffed Pepper Casserole
Squash Casserole
Fiesta Chicken Soup
Lentil Rice Salad
Herbed Skillet Vegetables
Vegetable Rice Pilaf
Apple Raisin Stuffing
Creamy Potato Soup

Main Dishes

Down Home Barbecued Beef
Grilled Fish with Pineapple-Cilantro Sauce
Chicken and Fruit Salad
Best-Ever Meat Loaf
Macaroni and Cheese
Shortcut Sloppy Joes
Basil-Chicken Parmesan
Broccoli-Beef Stir-Fry
Baked Onion Chicken
Italian Pepper Steak
Tangy Broiled Chicken
Shrimp Creole
Extra-Easy Lasagna
Easy Chicken Enchiladas
Hot Turkey Sandwiches
Garden Pita Pizzas
Creamy Marinated Baked Chicken
Vegetable and Cheese Pasta
Oriental-Style Sea Scallops
Pasta With Broccoli & Shrimp
Curried Turkey Salad
Chicken Sate
Teriyaki Beef Kabobs
Roasted Rosemary Chicken with New Potatoes and Garlic
Flounder en Papillote
Pork Chops with Apricot Sauce
Baked Stuffed Fish Fillet
Stuffed Boneless Chicken Breasts
Golden Baked Fish
Baked Tuna Supreme
Crispy Baked Chicken
Mexican Meatloaf
15 Minute Chicken & Rice Dinner
15-Minute Chicken & Stuffing Skillet
Easy Chicken Fettuccine
Quick Chicken Marinara
Breakfast Burrito
Saturday Skillet Breakfast
SHAKE 'N BAKE Chicken Nuggets
Smoked Turkey Crunch Sandwich
Creamy Chicken Broccoli Bake
Creamy Ranch & Parmesan Chicken Salad
Greek Chicken Salad
Ham Sandwich with Nectarine Salsa
Vegetable Turkey Pockets
Chili Corn Pie
Pork Chops with Apple Raisin Stuffing
Lemon Herb Fish Bake
Beefy Vegetable Skillet
Herbed Crab Cakes
Ham and Asparagus Strata
Szechuan Shrimp
Garlic Pork Kabobs
Oriental Chicken and Vegetable Stir-Fry
Easy Chicken Paprikash
Honey Mustard Chicken
Sweet and Sour Chicken
Chicken Pasta Salad
Quick Chili And Rice
Bean and Rice Burritos
Quick Chicken and Noodles
Smothered Pork Chops
Fish Steaks Dijon
Beef and Pasta
Mexican Beans And Rice

Desserts and Breads

Tomato Soup-Spice Cake
Apple Strudel
Blueberry-Peach Sundaes
Strawberry Angel Dessert
Corn Kernel Pancakes
Fresh Pear Sauce for Ice Cream
Two-berry Cornmeal Muffin Tops
Fudge Ice Cream Sandwiches
Cherry Lattice Pie
Nectarine and Berry Pie
Strawberry Sauce
Orange Cream Cheese Glaze
Date Cake Squares
Fresh Plum Cobbler
Spiced Pumpkin Pie
Cinnamon Bread Pudding
Mile-High Apple Pie
Apricot-Almond Coffee Ring
Date Bran Muffins
Date-Nut Twist
Grandma's Noodle Kugel
Apple-Apricot Bars
Cream Cheese and Jelly Cookies
Blueberry Triangles
Chocolate-Cream Cheese Nuggets
Reduced-Fat Pie Pastry
Mom's Lemon Meringue Pie
Chewy Coconut Bars
Chocolate Cream Pie
Key Lime Pie
Banana Cream Pie
Sweet Potato Pie
Coconut Custard Pie
Summer Fruit Tart
Rich Chocolate Cheesecake
Granola Bites
Pineapple Upside-Down Cake
Banana Walnut Bread
Creamy Tapioca Pudding
Baked Vanilla Custard
Grandma's Apple Crisp
French Vanilla Freeze
Creamy Rice Pudding
Chocolate Crumb Pie
Little Lemon Cakes
Strawberry Pineapple Trifle
Peach Cobbler
Blueberry Muffins
Thumbprint Cookies
Fudgy Fructose Topping
Banana Bread
White Cake
Floating Islands with Fresh Fruit Sauce
Peach Parfait Pie
Apple Crisp Dessert
Multi-Grain Apple Raisin Muffins
Quickbread
Carob Treats
Fruit Crumble Cookies
Raisin Bran Applesauce Cookies
Granola Bars
Carrot Honey Oat Bran Muffins
Cinnamon Applesauce Bread
Applesauce Yogurt Delight
Chocolate Banana Split
Fresh Fruit Parfaits
Fruity Mousse
Lemon Souffle Cheesecake
Low Fat Blueberry Muffins
Sparkling Lemon Ice
White Chocolate Devil's Food Pie
Scalloped Apple Bake
Banana-Nana Split Pie
Southern Peachy Parfait
Igloo Cake
Eskimo Float
Angel Delight

Quick Breads & Muffins

Banana Bread
Buttermilk Biscuits
Chive Biscuits
Cinnamon Coffee Cake
Cinnamon Doughnuts
Cinnamon Rolls
Date Nut Bread
Blueberry Muffins
Lemon Poppyseed Muffins
Zucchini Bread
Raisin Scones

Cookies & Bars

Apricot Bars
Blonde Brownies
Chewy Granola Bars
Gingerbread People
Coconut Macaroons
Ginger Cookies
Lemon Squares
Oatmeal-Raisin Cookies
Rolled Sugar Cookies
Peanut Butter Cookies
Spicy Oat Bars
Rugelach

Classic Cakes

Birthday Cake
Carrot Cake
Cheesecake
Chunky Apple Cake
Martin's Marble Pound Cake
Orange Chiffon Cake
Pineapple Upside-Down Cake
Pound Cake
Seven-Minute Frosting
Sponge Cake
Strawberry Shortcake

Pies, Crumbles,& Cobblers

Buttery Pie Crust
Graham Cracker Crumb Crust
Banana Cream Pie
Apple Cranberry Cobbler
Apple Pie
Boston Cream Pie
Old-Fashioned Apple Crisp
Key Lime Pie
Lemon Meringue Pie
Star-Spangled Cherry Pie
Pumpkin Pie

Puddings & Creamy Desserts

Bread Pudding
Noodle Pudding
Rice Pudding
Tapioca Pudding
Tiramisu
Trifle
Vanilla Ice Cream

Chocolate Magic

Brownies
Chocolate Biscotti
Chocolate Cherry Bars
Chocolate Chip Cookies
Chocolate Doughnuts
Chocolate Frosting or Glaze
Chocolate Mousse
Chocolate Peanut Puffed Rice Bars
Devil's Food Cake

Appetizers

Sweet and Sour Meatballs*
Clam Dip
Spinach-Onion Dip
Broccoli and Mushroom Dip
Yogurt Cheese "Boursin"
Zucchini Pizzas
Fresh Vegetable Dippers
Spinach and Cheese Squares
Hearty Zucchini Hors D'Oeuvres
Marinated Celery, Greek Style

Soups

Vitamin Soup
Chicken Stock
Turkish Spinach Soup
Norwegian Spinach Soup
Dieter's Delight Vegetable Soup
Lentil Soup
French Onion Soup*
Brocooli-Cauliflower Luncheon Soup
Vegetable Cream Soup *
Cauliflower-Cheese Soup*
Chick Pea and Spinach Soup*
Corn Chowder*
Fish Chowder

Salads

Creamy Blue Cheese Dressing
Garden Salad
Persian Salad
Spinach-Apple Salad
Spinach, Chick Pea, and Mushroom Salad
Eggless Tofu Mayonnaise
Hellenic Village Salad
Chinese Sprout Salad
Carrot Salad
Couscous Spinach Salad
Blueberry Salad Mold
Pasta Salad*
Quinoa Vegetable Salad
Very-Low Calorie Tomato Dressing

Meatless Main Dishes

Apple-Cheese Pancakes*
Homemade Noodles
Eggplant Ricotta Bake
Baked Beans in the Pressure Cooker*
Scalloped Corn*
Chili With Tofu*
Crustless Zucchini Tofu Quiche*
Stuffed Zucchini
"Creamed" Cauliflower
Bean Casserole*
Betty's Macaroni And Cheese*
Meatless Lasagna*

Chicken & Turkey

Turkey-Asparagus Brunch Bake*
Baked Chicken Nuggets
Chicken Piquant
Chicken With Mustard Barbecue Sauce
Turkey Meatballs
Turkey Chop Suey
Crispy Baked Chicken
Chicken and Fruit Salad
Oven-Crisp Sesame Drumsticks
Oven-"Fried" Chicken
Chicken Baked in Spicy Yogurt
Chicken & Broccoli With Mushroom Sauce
Chicken Roulades With Curry Sauce
Glazed Chicken With Vegetables*
Pita Sandwich
Turkey and Noodles With Poppy Seed
Turkey Sausage Scramble*

Fish & Seafood

Fried Rice with Crabmeat
Salmon Steak With Cucumber Sauce
Salmon and White Bean Salad*
Fish For Two From the Microwave
Low-Calorie Fish Fillets for Four
Scallops and Braised Red Onions
Oriental Stir-Fry Fish and Vegetables
Fish and Fruit Salad With Yogurt Dressing
Fish Florentine*
Halibut With a Greek Flavor*
Mystery Fish Dish
Stir-Fry Scallops and Broccoli
Scallops, Peppers and Pasta

Beef, Pork, Lamb & Veal

Veal Scallopini With Spinach Noodles*
Piquant Meat Loaf
Individual Meat Loaf
Sloppy Joes
One-Pot Prok Chop Dinner*
Savory Lamb Stew*
Stuffed Acorn Squash

Vegetables

Summer Vegetable Kabobs
Mushroom-Asparagus Casserole
Broccoli, Sweet Red Pepper, and Oranges
Hot or Cold Cabbage
Carrots With Coriander
Braised Yellow Onions
Oven-Fried Onion Rings
Zippy Potatoes
Oven-Baked French Fries
Garlic Potatoes
Sweet Potatoes With Apple
Vegetables Dressed with Almonds
Zesty Stir Fried Spinach

Desserts

Apple Cheesecake Pie
Rhubarb-Banana Bake*
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Tofu "Cheesecake" With Strawberries*
Banana And Date Dessert
Fruit Crisp
Apples 'N Nectar
Frozen Tofu Cherry Cups
Delux Carrot Cake
Carrot Cake with Variations
Baked Apples
Spring Rhubarb Cake with Frosting *
Persian Fruit Delight
Linda's Chocolate Log
Gwen's Strawberry Rhubarb Sauce
Custard
Low-Calorie Jam
Frozen Banana Yogurt*
Applesauce-Raisin Squares*
Whole-Wheat Apple Cookies*
Carrot-Oatmeal Cookies*
Gingered Fruit Dip
Strawberry Milkshake
Date and Raisin Cookies
Cottage Cheese Cookies
Fruit Plate with Creamy Dessert Sauce
Yummy Dessert Sauce
Fruit Sauces
Three-Fruit Sauce

Sress-Free Starters and Snacks

Pizza Mushrooms
Roasted Pepper Crostini
Pepperoni Pinwheels
Stuffed Sinach Rolls
Hot Cheesy Chips
Triple-Herbed Tomatoes
Hummus Dip
Peanutty Dip
Creamy Mustard Dipping Sauce
Mexicali Dip with Chips

No- Chop Salads

Torn Crouton Caesar Salad
Romaine and Creamy Dill Dressing
Baby Spinach and Pasta Salad
Spring Greens with Raspberry Vinaigrette
Shredded Chipotle Taco Salad
Angel Slaw with Orange-Ginger Vinaigrette
Balsamic Asparagus and Hearts of Palm
Marinated artichoke and Mushroom-Basil Salad
Creamy Pea and Macaroni Salad

Meals Maxed at 4

Skillet Chicken and Stuffing
Chicken and Vegetables with Onion Sauce
Sweet and Tangy Chicken
Beef Sirloin with Onions
Meat Loaf Picante
Hamburger Roundup
Thick and Beefy Pinto Bean Stew
Dijon Pork and Sweet Potato Cubes
Fresh Lime'd Pork
Onion Pork Chops
Rustic Cabbage and Noodles

Already Stocked Suppers

Rosemary Chicken with Oven-Roasted Potatoes
Mozarella and Green Chili Chicken
Steakhouse Sirloin Orange-Ginger
Skillet Ground Beef and Corn
Cheater's Spaghetti
Family-Style Vegetable Beef Soup
Tender Country Pork Chops
Creamy Ham and Vegetable Chowder
Chunky Kalamata Olive Tomato Sauce
Spinach and Artichoke Crustless Tart

Dump and Do Dinners

Creamy Chicken and Potatoes
Mexican Drumsticks
Chicken with Onion'd Mushrooms
Vegetable Macaroni and Cheese
Pizza Mounds
Rice Cassarole
Cheesy Potato and Egg Cassarole
Mediterranean Ragout

Speedy Sides

Spinach and Bacon
Sesame-Roasted Asparagus
Dilled Whole Green Beans
Honey-Roasted Carrot Wheels and Onions
Broiled Blue Cheese Romas
Cheddar'd Yellow Squash
Broccoli with Spicy Cheese Sauce
Free Veggie Stir-Fry
Sweet Potatoes with Orange Marmalade
Greek Potato Wedges

Easy-Does-It Desserts

Angel Cake with Raspberry Cream and Nectarines
Warm Shortcakes with Orange'd Strawberries
Pineapple Gingerbread Squares
Caramel Walnut Brownies
Patty Cake Cookies
Rustic Apple Crisp
Double Berry Pie
Devil's Food Ice Cream Pie
Frozen Peach Cream

Breakfast

Sugar-Free Blueberry Muffins
Easy Spud Breakfast
Graham Pudding Sandwiches
Crunchy Granola
Apple-Raisin Muffins
Grapefruit Grand
Fluffy High-Fiber, Low-Fat Pancakes
Peanut Butter and Jelly Muffins
Sweet Potato Raisin Cookies
Low Country Grits and Sausage
Granola Pancakes
Oatmeal-Wheatena Porridge with Banana and Walnuts
Angel Biscuits
Ricotta Cheese Spread
Scones
Breakfast Blender Drink
Cheesy Grits
Creamed Chipped Beef over Toast
Spanish Omelette
Broccoli Quiche
Tofu Garden Quiche
Iowa Corn Pancakes
Baked Rice Pudding
Johnnycake
Atomic Muffins
Whole-Wheat Currant Scones

Lunch

French Dressing
Noodle Supreme Salad
Sloppy Joes
Tortilla Ranch Style
Minestrone
Crunchy Tuna Cheese Melt
Veggie Pizza
Gazpacho
Spicy Turkey Loaf
Fiesta Rice
Pan-Broiled Shrimp
Schinkennudelin
Seven-Layer Salad
Caesar Salad
Mastokhiar
Low-Fat Lemon Cheesecake
Southwestern Veggie Soup
Cucumbers with Dill Dressing
Whole-Grain Muffins
Grated Carrot-Raisin Salad
Whole-Wheat Pizza
Black Bean Soup
English Muffin Pizza Melt
Submarine Sandwich
Spicy Black-Eyed Peas
Fast Corn Chowder
Light Spinach Salad
Broiled Open-Faced Vegetarian Sandwich
Pizza Muffins
Turkey-Squash Casserole
Spanish Garbanzo Beans
Lentil-Veggie Soup
Pintos and Potatoes
Shrimp and Pea Salad
Hummus with Red Pepper
Bean Salad
Rigatoni Salad

Dinner

Shrimp Skewers
Pears Filled with Strawberry Cream Cheese
Nutty Rice Loaf
Greek Florentine Pizza
Stuffed Zucchini
Chicken-Fried Steak with Pan Gravy
Crustless Spinach Quiche
Sally's Hawaiian Chicken
Vegetarian Lasagna
Baked Apple I
Grilled Pork Loin
Sausage and Corn Bread Pie
Chicken Fajita
Turkey Polynesian
Grilled Lobster Tails
Chicken with Sun-Dried Tomatoes
Herbed Pork Kabobs
Pork Dijon
Tamale Pie
Chocolate Angel Food Cake
Mike's Veal
Light and Creamy Yogurt Pie
French Onion Soup
Seasoned Greens
Picante Tofu and Rice
Saucy Seafood Stir-Fry
Chicken Curry
Prune-Stuffed Tenderloin
Zucchini Lasagna
Chicken Ratatouille
Old-Fashioned Banana Pudding
Italian Fruit Salad
Fruit Crisp
Baked Apple II
Sally Lunn Peach Cake
Bok Choy Saut�
Cilantro Salsa
Hawaiian Kabobs
Lightly Scalloped Potatoes
Seafood Casserole
Pineapple-Oatmeal Cake

Marinara Sauce
Breakfast in a Cookie
Hearty Onion-Garlic Soup
Tortellini Primavera
Chicken Cacciatore
Chicken Tacos
Kung Pao Chicken
Crab Cakes
Oven-Fried Fish
Gelatin Fruit Parfait
Crisp Red Cabbage
Oven-Fried Chicken
Meat Loaf
Orange Roughy Picante
Spinach Manicotti
Grilled Tuna Steak
Noodle Pudding
Corn Souffl�
Hearty Bean Stew
Chicken Okra Gumbo
Bay Scallops Parmesan
Seafood Boil
Vegetable Stir-Fry
New England Chicken Croquettes
Hoppin' John
Salmon Loaf
Broccoli-Corn Chowder
Clam Sauce
Brunswick Stew
Yogurt Chicken Paprika
Stuffed Vegetarian Peppers
Asian Chicken
Porcupine Meatballs
Barbecued Chicken
Barbecue Sauce
Fish Creole
Black Bean Cakes
Jambalaya
Apricot-Glazed Ham
Raspberry-Orange Gelatin Supreme
Tofu-Vegetable Stir-Fry
Polenta
Bean Burgers
Chicken Casserole
Spinach-Stuffed Chicken Breasts
Dahl

Snacks

Fruit Punch
Chocolate-Flavored Syrup
Macedonia Fruit Cup
Frosty Grapes
Strawberry Whip
Oklahoma Bean Salad
Peachy Whole-Grain Cookie
Black Bean Dip
125-Calorie Snacks
170-Calorie Snacks
Vanilla Milkshake

Appetizers

Broiled Shrimp with Garlic
Cherry Tomatoes Stuffed with Crab
Chilled Shrimp
Crab-Filled Mushrooms
Cucumber Plate
Gruyere Apple Spread
Hot Artichoke Dip
Hummus
Monterey Jack Cheese Quiche Squares
Turkey Meatballs
Baked Scallops
Cheesy Tortilla Wedges
Chicken Kabobs
Crab Cakes
Creamy Tarragon Dip
Fresh Dill Dip
Guacamole
Hot Crab Dip
Low-Fat Cream Cheese Dip
Stuffed Shrimp

Dressings and Sauces

Basic Vinaigrette
Dill Dressing
Ginger Soy Dressing
Mock Hollandaise
Tangy Marinade
Basic Barbecue Sauce
Creamy Herb Dressing
French Dressing
Marinara Sauce
Parmesan Dressing

Salads

California Seafood Salad
Couscous Salad
Fresh Seafood Pasta Salad
Green Bean, Walnut, and Feta Salad*
Lentil Salad
Mediterranean Chicken Salad
Pasta Salad-Stuffed Tomatoes
Shrimp and Radicchio Salad
Tortellini and Feta Cheese Salad*
Zucchini and Carrot Salad*
Black Bean Salad
Chinese Chicken Salad
Crab and Rice Salad
Greek Potato Salad
Italian Potato Salad
Lobster Salad
Overnight Coleslaw
Shanghai Salad
Tabbouleh Salad
Wild Rice Salad

Soups and Stews

Chicken Stew with Noodles
English Beef Stew
Fresh Fish Chowder
Hearty Vegetable Soup
Lentil Soup
Mushroom and Barley Soup
Pasta Fagioli
Quick Manhattan Clam Chowder
Spanish Black Bean Soup
White Bean Soup
Chicken and Mushroom Soup
Cream of Carrot Soup
French Onion Soup
Gazpacho
Italian Minestrone
Mexican Tortilla Soup
Old-Fashioned Vegetable Beef Stew
Potato Chowder
Quick Shrimp Gumbo
Spicy Turkey Chili

Pasta

Beef Stroganoff
Eggplant Lasagna
Fettucine with Peppers and Broccoli
Linguine with Clam Sauce
Pasta with Vegetable Clam Sauce
Shrimp and Pasta
Spaghetti with Pesto Sauce
Vegetable Lo Mein
Baked Macaroni and Cheese
Corkscrew Pasta with Sage and Peppers
Fettucini Verde with Tomato Sauce
Garlic Fettucine
Linguine with Garlic Broccoli Sauce
Rigatoni with Chicken and Three-Pepper Sauce
Spaghetti Pie
Stuffed Manicotti

Poultry

Baked Chicken and Peas
Baked Chicken Kiev
Baked Lemon Chicken
Chicken and Zucchini
Chicken Dijon
Chicken Parmesan
Chicken Rose Marie
Chicken with Cream Sauce
Grilled Chicken with Garlic
Herbed Cornish Hens
Marinated Chicken Kabobs
Oven-Baked Chicken Tenders
Sauted Chicken with Artichoke Hearts
Summer Chicken Kobobs
Apple-Glazed Cornish Hens
Baked Chicken
Baked Chicken with Wine Sauce
Chicken and Shrimp
Chicken Burgers
Chicken Paprika
Chicken Provencal
Chicken with Almond Duxelles
Chicken with Green Peppercorn Sauce
Grilled Lemon Mustard Chicken
Indoor Barbecued Turkey
Mushroom Chicken
Poached Chicken with Bay Leaves
Spicy Chicken Drumsticks

Beef, Pork, & Lamb

Baked Steak with Creole Sauce
Beef Shish Kabobs
Herbed Pot Roast
Lamb Chops with Orange Sauce
Marinated Beef Kabobs
Marvelous Meat Loaf
Pork Chops Nicoise
Steak Diane*
Stir-Fried Pork Tenderloins
Veal Piccata with Orange Sauce
Veal Scallopini
Apple Cinnamon Pork Chops
Beef Provencal
Butterflied Beef Eye Roast
Italian Pork Chops
Lamb Kabobs
Marinated Leg of Lamb
Pork Chops Milanese
Roast Beef with Caraway Seeds
Steak with Brandied Onions
Stuffed Bell Peppers
Veal Romano

Seafood

Baked Garlic Scampi
Baked Shrimp and Mashroom Casserole
Broiled Sole with Mustard Sauce
Crabmeat Stuffing
Flounder Parmesan
Grilled Salmon with Dill Sauce
Grilled Shark
Halibut Supreme
Pan-Fried Scallops
Sauteed Trout Almandine*
Shrimp Creole
Vegetable Salmon Cakes
Baked Fish in Foil
Baked Shrimp
Basic Boiled Shrimp
Crab Imperial
Fish Fillets with Tomatoes
Fresh Flounder Creole
Grilled Scallop Kabobs
Grilled Swordfish with Rosemary
Lobster Fricassee
Poached Red Snapper
Sea Bass with Ginger Sauce
Shrimp Provencal

Vegetables

Asparagus with Vinaigrette
Carrots Marsala
Creamed Spinach
Dill-Flavored Carrots
Herb-Broiled Tomatoes
Sauted Sweet Peppers
Snow Peas with Sesame Seeds
Tangy Green Beans
Vegetable-Stuffed Yellow Squash
Zucchini Saute
Artichokes Parmesan
Broccoli with Lemon-Butter Sauce
Chinese Asparagus
Creole Eggplant
Green Beans with Garlic and Onion
Mushroom Cassoulets
Sherried Peppers with Bean Sprouts
Squash and Tomato Cassoulet
Vegetable Confetti
Zucchini and Onion Kabobs

Rice & Potatoes

Baked Potato Toppers
Curried Rice with Pineapple
Potato Parmesan Chips
Rice with Spinach and Feta
Scalloped Potatoes
Asian Fried Rice
Colorful Rice Casserole
Festive Sweet Potatoes
Rice Parmesan
Sage Potatoes

Breads & Muffins

Buttermilk Biscuits
Cranberry Orange Scones
Homemade Seasoned Bread Crumbs
Pineapple Muffins
Sweet Potato and Zucchini Bread
Banana Carrot Muffins
Corn Muffins
Date Nut Bread
Irish Soda Bread
Spoon Bread

Breakfasts

Blueberry Scones
Fresh Blueberry Pancakes
Hash Browns
Mini Breakfast Quiches
Western Omelet
Baked French Toast with Raspberry Sauce
Corn Cakes
Fruit Puff Pancake
Italian Frittata
Turkey Sausage Patties

Desserts

Apple Cranberry Crisp
Bananas Foster
Basic Crepes with Fruit Filling
Carrot Cake
Cherry Cobbler
Cherry Souffle
Chocolate Cupcakes
Cream Cheese Cookies
Crumb Pie Shell
Low-Calorie, Fat-Free Whipped Cream
Oatmeal Raisin Cookies
Peach Shortcake
Pineapple Pear Medley
Sponge Cake
Strawberries with Strawberry Sauce
Apple Bread Pudding
Banana Pineapple Freeze
Basic Crepes
Basic Pie Shell
Cherry Cheesecake
Cherry Pie
Chocolate Chip Cookies
Chocolate Rum Pie
Crepes Suzette
Fresh Apple Pie
Low-Fat Cream Cheese Frosting
Peach Crumb Cobbler
Peanut Butter Cookies
Pumpkin Mousse
Strawberries Romanoff
Walnut Macaroons

"I might learn how to cook yet with all this software of yours. You can't believe how much it has helped. I've had friends come over (I'm just a single guy with a dog - but looking for the right woman) and rave about the meals I prepared for them. It's not all that hard if you just follow the directions. In the end I have to tell them my secret, it's not talent - it's your software.

Oh well, the food is still delicious. Now if I could just figure out how to use the dishwasher.

-John

Cook'n for Diabetes

Cook'n Is Several Products in One!