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Hearty Bean and Pasta Stew

Serves: 2
Total Calories: 467

Ingredients

1/2 cup uncooked macaroni shells
2 tablespoons , chopped green bell peppers
2 tablespoons chopped onions
1 1/2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil leaves
1/2 teaspoon Worcestershire sauce
1 small tomato, coarsely chopped (1/2 cup)
1 clove garlic, finely chopped
1/2 can (16 ounces) garbanzo beans, rinsed and drained (about 1 cup)
1 (8-ounce) can kidney beans, rinsed and drained
1 cup chicken broth

Directions:

1. Mix all ingredients in 2-quart saucepan. Heat to boiling, stirring occasionally reduce heat.
2. Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender.

1 Serving: Calories 430 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 0mg Sodium 840mg Carbohydrate 86g (Dietary Fiber 15g) Protein 28g % Daily Value: Vitamin A 8% Vitamin C 16% Calcium 10% Iron 46% Diet Exchanges: 5 Starch, 1 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 467
Calories from Fat: 25

This Hearty Bean and Pasta Stew recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


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