Serves: 2
Total Calories: 571

1/4 pound extra-lean ground beef
1 small stalk celery, chopped (1/4 cup)
1 small onion, chopped
1 teaspoon cajun seasoning
1 cup uncooked instant rice
1/4 cup , chopped green bell pepper
1/2 cup water
4 medium fresh okra sliced
1 medium tomato, chopped (1/2 cup)
1 (11 1/2-ounce) can lightly tangy eight vegetable juice

1. Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
2. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.

1 Serving: Calories 380 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 35mg Sodium 590mg Carbohydrate 65g (Dietary Fiber 5g) Protein 19g % Daily Value: Vitamin A 48% Vitamin C 70% Calcium 8% Iron 26% Diet Exchanges: 4 Starch, 1 Very Lean Meat, 1 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 571
Calories from Fat: 33

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