Black Bean-Pasta Cancun


Serves: 2
Total Calories: 558

Ingredients

2 cups uncooked radiatore pasta (4 ounces)
1 can (14 1/2-ounce) diced tomatoes with chilies
1 cup black beans, rinsed and drained
1/2 teaspoon grated lime peel
1/4 teaspoon ground cumin
1/4 green bell pepper, , cut into 2 x 14 inch strips
2 tablespoons reduced-fat sour cream
2 limes wedges
cilantro, if desired

Directions:

1. Cook pasta as directed on package. While pasta is cooking, heat tomatoes to boiling in 2-quart saucepan.
2. Drain pasta and stir into tomatoes with beans, lime peel, cumin and bell pepper reduce heat to low. Cover and cook 2 to 3 minutes, stirring occasionally, until hot. Garnish with sour cream, lime and cilantro. Squeeze lime over pasta.

1 Serving: Calories 370 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 5mg Sodium 640mg Carbohydrate 77g (Dietary Fiber 10g) Protein 17g % Daily Value: Vitamin A 14% Vitamin C 36% Calcium 14% Iron 30% Diet Exchanges: 5 Starch

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 558
Calories from Fat: 55

This Black Bean-Pasta Cancun recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




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