A High-Five Freeze


Serves: 2
Total Calories: 109

Ingredients

1/4 cup peach nectar (or nectar or juice of your choice)
1 tablespoon honey
3/4 cup peeled and diced mango (1 mango)
3/4 cup peeled and diced papaya (1 papaya)
3/4 cup sliced banana (1 banana)
3/4 cup peeled and diced peaches (1 peach)
3/4 cup diced fresh pineapple (1 pineapple)
1/2 cup crushed ice

Directions:

Place the nectar, honey, mango, papaya, banana, peach, pineapple, and ice in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually
increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with a Pineapple Spear (see Garnishes with a Flourish), if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 109
Calories from Fat: 0

This A High-Five Freeze recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom