zucchini hummus


Serves: 2
Total Calories: 14
Yield: 1 cup

Ingredients

1 1/2 cups peeled and chopped zucchini (about 1 zucchini)
2 tablespoons raw tahini
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon crushed garlic
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon salt

Directions:

Equipment:
cutting board
peeler
chef’s knife, 8-inch
measuring cups
measuring spoons
citrus juicer or reamer
garlic press
food processor
rubber spatula

Put all the ingredients in a food processor fitted with the S blade and process until smooth, stopping occasionally to scrape down the work bowl with a rubber spatula. Stored in a sealed container in the refrigerator, Zucchini Hummus will keep for 5 days.

Garbanzo Bean Hummus: Replace the zucchini with 1 1/4 cups of cooked garbanzo beans and add 1/4 cup of water.

Nutritional Facts:

Serves: 2
Total Calories: 14
Calories from Fat: 0

This zucchini hummus recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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