hummus sandwich


Serves: 5
Total Calories: 7

Ingredients

2 large leaves Romaine lettuce
1/3 cup Zucchini Hummus (recipe found in Dips, Pâtés, And Savory Sauces chapter)
1/4 red bell pepper, sliced into rings
2 tablespoons sliced black olives

Directions:

Equipment:
measuring cups
rubber spatula
cutting board
serrated knife, 5-inch
chef’s knife, 8-inch

Spread one of the lettuce leaves with the hummus and arrange the bell pepper and olives over it. Put the second lettuce leaf on top. Serve immediately.

Hummus Sandwich with Mustard: Spread one of the lettuce leaves with 1/2 teaspoon of Dijon mustard before spreading with the hummus. Replace the bell pepper and olives with 1/2 cup of mesclun and 2 tomato slices. Put the second lettuce leaf on top. Serve immediately.

Nutritional Facts:

Serves: 5
Total Calories: 7
Calories from Fat: 0

This hummus sandwich recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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