Oven-Fried Parmesan Chicken


Serves: 4
Total Calories: 158

Ingredients

1 1/2 tablespoons canola oil
6 ounces plain nonfat yogurt
4 boneless, skinless chicken breasts (about 1 1/4 pounds)
1/2 cup plain dry bread crumbs
4 tablespoons grated Parmesan cheese
2 tablespoons all-purpose flour
2 teaspoons chili powder
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper

Directions:

Preheat oven to 425°. Spray a 9x13x2-inch baking pan with cooking spray. Drizzle canola oil over bottom of pan.

In a medium bowl, mix yogurt and chicken until chicken is coated. Cover bowl with plastic wrap; refrigerate until needed.

In a gallon-size, resealable plastic bag, combine bread crumbs, cheese, flour, chili powder, onion powder, garlic powder, and cayenne pepper; seal. Shake gently to combine. Remove chicken from yogurt. Place chicken in bag one piece at a time. Shake gently to coat. Place coated chicken in prepared baking pan. Bake uncovered in 425° oven for 20 minutes or until chicken is cooked through and juices run clear.

Nutritional Facts:

Serves: 4
Total Calories: 158
Calories from Fat: 75

This Oven-Fried Parmesan Chicken recipe is from the Best of the Best from the Midwest Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Best of the Best from the Midwest Cookbook Cookbook:
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Harry’s Chicken Vesuvio
Parmesan Oven-Fried Chicken
Oven-Fried Parmesan Chicken
Chicken Parmigiana
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Easy Grilled Chicken
Provolone Chicken
Swiss Chicken Bake
Oven-Fried Chicken with Honey Butter Sauce
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Easy Chicken à la King
Grandma Ratliff’s Chicken & Dumplings
Chicken Pot Pie with Cornbread Crust
Hash Brown Chicken Casserole
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Iowa’s Grilled Turkey Tenderloin
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