Serves: 5
BREAKFAST
1 serving Hash Brown Frittata (Bread & Breakfast Dishes)
2 slices raisin bread, toasted, with 2 tsp jam or jelly
1/2 cup pineapple juice
Calories 470 / Total Fat 4g / Saturated Fat 1g / Cholesterol 5mg
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LUNCH
1 serving Southwest Chicken & Chili Stew (Poultry, Fish & Seafood)
1 hard roll with 1 tsp margarine
1 cup baby-cut carrots with 2 Tbsp reduced-fat vegetable dip
1 cup fat-free (skim) milk
Calories 590 / Total Fat 14g / Saturated Fat 4g / Cholesterol 85mg
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DINNER
1 serving Pork with Caramelized Onions (Beef, Port & Lamb)
1 serving Sherried Greens with Fruit & Blue Cheese (Salads & Sides)
1/2 cup cooked rice
1 serving Creamy Peach Freeze (Desserts & Sweet Treats)
Calories 470 / Total Fat 8g / Saturated Fat 3g / Cholesterol 50mg
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SNACK
1 cup Honey-Spice Pretzels (Appetizers & Snacks)
1/2 cup apple cider
Calories 280 / Total Fat 2g / Saturated Fat 1g / Cholesterol 0mg
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TOTAL
Calories 1,810 / Total Fat 28g / Saturated Fat 9g / Cholesterol 140mg
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This MENU 7 recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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