Serves: 5
BREAKFAST
1 serving Mocha Mudslide Cooler (Bread & Breakfast Dishes)
1 English muffin with 2 tsp reduced-fat peanut butter spread
Calories 325 / Total Fat 6g / Saturated Fat 1g / Cholesterol 5mg
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LUNCH
1 serving Lazy Joes (Beef, Port & Lamb)
1 serving Tangy Coleslaw (Salads & Sides)
1 apple
1 cup fat-free (skim) milk
Calories 480 / Total Fat 8g / Saturated Fat 3g / Cholesterol 25mg
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DINNER
1 serving Salmon Teriyaki (Poultry, Fish & Seafood)
1 cup steamed asparagus
1 serving Horseradish Mashed Potatoes (Salads & Sides)
1 serving Mango Brulee (Desserts & Sweet Treats)
Calories 630 / Total Fat 9g / Saturated Fat 2g / Cholesterol 65mg
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SNACK
3/4 cup small pretzel twists
1 cup chocolate fat-free (skim) milk
Calories 260 / Total Fat 2g / Saturated Fat g / Cholesterol 5mg
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TOTAL
Calories 1,695 / Total Fat 25g / Saturated Fat 7g / Cholesterol 100mg
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This MENU 5 recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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