Santa Fe Breakfast Frittata


Serves: 4
Total Calories: 240

Ingredients

6 eggs
1/4 cup milk
2 Breakfast Morningstar Farms® veggie sausage patties, thawed and cut into 1/4- to 1/2-inch pieces
1 cup julienne-cut red bell pepper, green bell pepper or combination
4 teaspoons vegetable oil, divided
1/2 cup canned black beans, rinsed and drained
1/2 cup (2 oz) shredded Monterey Jack cheese, Pepper Jack cheese or Cheddar cheese
sliced avocado (optional)
lime wedges (optional)
sour cream (optional)
salsa (optional)
sliced green onions (optional)

Directions:

1. In medium bowl beat together eggs and milk. Set aside.

2. In large oven-safe nonstick skillet cook MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES and bell pepper in 2 teaspoons of the oil over medium heat about 3 minutes or until pepper is crisp-tender. Stir in beans and remaining 2 teaspoons oil.

3. Pour egg mixture over vegetables in skillet. Cook, uncovered, over medium heat. As mixture sets, run spatula around edge of skillet, allowing uncooked portions of eggs to flow underneath. Continue cooking and lifting until mixture is almost set and surface is moist.

4. Sprinkle cheese over top. Broil 4- to 5-inches from the heat for 2 to 3 minutes or until top is just set and cheese is melted. Cut into wedges. Serve with avocado, lime wedges, sour cream, salsa or green onions, if desired.

NOTE: To thaw, place in microwave and heat for 30 seconds.

Nutritional Facts:

Serves: 4
Total Calories: 240
Calories from Fat: 126

This Santa Fe Breakfast Frittata recipe is from the Kellogg Kitchens Recipes Cookbook. Download this Cookbook today.


More Recipes from the Kellogg Kitchens Recipes Cookbook:
Apple Cinnamon Squares
Baked Asiago Frittata
Baked French Toast With Orange-Berry Sauce
Baked Pancake With Apples
Baked Pancake With Apples Original
Breakfast Bake
Breakfast Pie
Breakfast Pizza
Breakfast Quesadilla
Caribbean Jerk Burgers
Cheesy Sausage Casserole
Crispy French Toast
Egg Brancakes
Fiesta Frittata
French Toast
Guiltless Bacon Omelet
Hearty Breakfast Casserole
Italian Frittata
Jalapeño-White Cheddar Country Gravy
Low-Fat Granola Cereal-Hot Directions
Meatless Bacon Cornmeal Scones
Mexican Brunch Tortillas
Mexican Scrambler
Morningstar Farms Breakfast Starters
Morningstar Farms Veggie Medley Frittata
Pancake Bears
Quick Sausage Bread
Santa Fe Breakfast Frittata
Scrambled Eggs Santa Fe
Southwest Chili Pepper Burgers
Spicy Southwest Breakfast Omelet Egg Rolls
Sprouting Out Custard Pie
Strata With Breakfast Strips And Gorgonzola
Waffles
Wagon Wheel Corncake
Walnut Frichik
Walnut Stuffed Chicken
Weekend Sausage And Swiss Scramble
Western Waffles
Whole Wheat Pancakes
Wing Wrap
Zesty Cheddar Omelet
Zesty Chicken Strips
Zesty Salisbury Steaks
Zesty Saltine Meatloaf
Zippy Dipped Franks




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom