Tomato, Cucumber and Onion Yogurt


Serves: 4
Total Calories: 144

Ingredients

4 to 5 small seedless cucumbers, peeled and finely chopped
1 large tomato, finely chopped
1 small white onion, cut in half lengthwise and thinly sliced
1/2 cup finely chopped fresh cilantro, including soft stems + extra for garnish
1/2 teaspoon salt, or to taste
1 1/2 cups nonfat plain yogurt (do not whisk)
1 teaspoon peanut oil
2 dried red chili peppers, such as chile de arbol, coarsely broken
1 tablespoon peeled minced fresh ginger
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 teaspoon , dried yellow split garbanzo beans, (channa dal
1 teaspoon dried yellow split pigeon peas (toor dal)
1 tablespoon minced fresh curry leaves
2 fresh green chili peppers, such as serrano, diagonally sliced thin
1/2 teaspoon ground fenugreek seeds
2 tablespoons finely chopped fresh cilantro, including soft stems

Directions:

1. Place the cucumbers, tomato, onion, cilantro, and salt in a serving bowl and fold in the yogurt until just incorporated.

2. Heat the oil in a small nonstick saucepan over medium-high heat and add the red chili peppers and ginger, stir a few seconds, then add the cumin and mustard seeds they should splutter upon contact with the hot oil, so cover the pan and lower the heat until the spluttering subsides. Quickly add both dals, curry leaves, green chili peppers, and fenugreek, and stir upon golden, about 1 minutes. Transfer seasoning into yogurt bowl and fold it in gently. Garnish with the cilantro leaves and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 144
Calories from Fat: 11

This Tomato, Cucumber and Onion Yogurt recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
* Yogurt Raitas and Pachadis
Banana Raita
Basic Cucumber Pachadis
Beet and Scallion Raita
Chopped Salad with Yogurt
Creamy Tofu Raita with Fresh Greens
Crispy Urad Dal Croquettes in Yogurt
Crumbled Tofu and Mint Chutney Raita
Crushed Lemon Pickle Raita
Cucumber and Radish Raita
Dried Fruit Raita
Fresh Spinach Raita with Ginger-Lime Pickle
Frozen Spinach Raita
Garlicky Roasted Chinese Eggplant Raita
Ginger and Scallion Raita
Grilled Zucchini and Pearl Onion Raita
Ground Lamb Raita
Kashmiri Morel Mushroom Raita
Mandarin Orange Raita
Mango Chutney Raita
Mango Raita with Fresh Ginger
Mustard Seed Raita
Pan-Roasted Eggplant Raita with Sesame Seeds
Potato Raita with Puréed Greens
Potato Raita with Roasted Cumin and Black Peppercorns
Potato and Beet Raita
Puréed Watercress Raita
Raita with Chickpea Flour Pancakes
Raita with Crispy Chickpea Batter Drops
Roasted Bell Pepper Raita
Sautéed Spinach Raita
Shredded Chicken Raita
Simple Mung Beans Croquettes Raita
Simple Salt and Pepper Raita
Spicy Mung Bean Croquettes Raita with Sonth Chutney
Spicy Raita with Lamb's Quarters
Spicy Yogurt with Mango and Coconut
Sprouted Beans and Vegetable Raita
Summer Iced Raita
Tomato Raita with Fresh Mint Leaves
Tomato and Cucumber Pachadi with Asafoetida
Tomato, Cucumber and Onion Yogurt
Traditional Grilled Eggplant Raita
Traditional Raita with Softened Chickpea Batter Drops
Traditional Urad Dal Croquettes Raita
Yogurt with Fried Green Tomato Chutney
Yogurt with Green Papaya and Coconut
Yogurt with Mashed Potato and Fresh Cilantro
Yogurt with Pressed Rice Flakes
Yogurt with Pumpkin and Tamarind
Yogurt with Sautéed Ripe Banana
Yogurt with Sautéed Tomatoes and Coconut




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