Chopped Salad with Yogurt


Serves: 4
Total Calories: 114

Ingredients

3 cups finely choped mixed fresh vegetables, such as tomato, red and daikon radishes, cucumber, scallion, jicama, and zucchini
1/2 cup finely chopped fresh cilantro, including soft stems
1 tablespoon peeled minced fresh ginger
1 tablespoon grated fresh coconut or shredded unsweetened dried coconut
1 fresh green chili pepper, such as serrano, minced with seeds
1 teaspoon salt, or to taste
2 cups nonfat plain yogurt (do not whisk)
2 teaspoons peanut oil
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 teaspoon dried white urad beans (dhulli urad dal)
1 teaspoon , dried yellow split garbanzo beans, (channa dal)
a scant pinch ground asafoetida
2 tablespoons minced fresh curry leaves

Directions:

1. Place the chopped vegetables in a flat serving dish and mix in the cilantro, ginger, coconut, green chili pepper, and salt. Then lightly fold in the yogurt.

2. Heat the oil in a small nonstick saucepan over medium-high heat and add the cumin and mustard seeds they should splutter on contact with the hot oil, so cover the pan and lower the heat until the spluttering subsides. Quickly add both the dals, the asafetida, and the curry leaves, and stir until the the dals are golden, about 1 minute. Transfer the seasonings to the yogurt and swirl lightly to mix, leaving most of it visible as a garnish. Serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 114
Calories from Fat: 26

This Chopped Salad with Yogurt recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
* Yogurt Raitas and Pachadis
Banana Raita
Basic Cucumber Pachadis
Beet and Scallion Raita
Chopped Salad with Yogurt
Creamy Tofu Raita with Fresh Greens
Crispy Urad Dal Croquettes in Yogurt
Crumbled Tofu and Mint Chutney Raita
Crushed Lemon Pickle Raita
Cucumber and Radish Raita
Dried Fruit Raita
Fresh Spinach Raita with Ginger-Lime Pickle
Frozen Spinach Raita
Garlicky Roasted Chinese Eggplant Raita
Ginger and Scallion Raita
Grilled Zucchini and Pearl Onion Raita
Ground Lamb Raita
Kashmiri Morel Mushroom Raita
Mandarin Orange Raita
Mango Chutney Raita
Mango Raita with Fresh Ginger
Mustard Seed Raita
Pan-Roasted Eggplant Raita with Sesame Seeds
Potato Raita with Puréed Greens
Potato Raita with Roasted Cumin and Black Peppercorns
Potato and Beet Raita
Puréed Watercress Raita
Raita with Chickpea Flour Pancakes
Raita with Crispy Chickpea Batter Drops
Roasted Bell Pepper Raita
Sautéed Spinach Raita
Shredded Chicken Raita
Simple Mung Beans Croquettes Raita
Simple Salt and Pepper Raita
Spicy Mung Bean Croquettes Raita with Sonth Chutney
Spicy Raita with Lamb's Quarters
Spicy Yogurt with Mango and Coconut
Sprouted Beans and Vegetable Raita
Summer Iced Raita
Tomato Raita with Fresh Mint Leaves
Tomato and Cucumber Pachadi with Asafoetida
Tomato, Cucumber and Onion Yogurt
Traditional Grilled Eggplant Raita
Traditional Raita with Softened Chickpea Batter Drops
Traditional Urad Dal Croquettes Raita
Yogurt with Fried Green Tomato Chutney
Yogurt with Green Papaya and Coconut
Yogurt with Mashed Potato and Fresh Cilantro
Yogurt with Pressed Rice Flakes
Yogurt with Pumpkin and Tamarind
Yogurt with Sautéed Ripe Banana
Yogurt with Sautéed Tomatoes and Coconut




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