Tossed Greens with Sesame and Oranges


Serves: 4
Total Calories: 76

Ingredients

1 (11-ounce) can mandarin orange segments, drained and 2 tablespoons syrup or juice reserved
Orange Sesame Dressing (see recipe)
5 cups bite-size pieces lettuce (Bibb, romaine, red leaf)
1 cup sliced mushrooms (3 ounces)
1 cup bean sprouts
1/3 cup sliced red onion
2 teaspoons sesame seeds, toasted

Directions:

Place orange segments in shallow glass or plastic dish. Pour Orange-Sesame Dressing over oranges. Cover and refrigerate at least 15 minutes. Toss lettuce, mushrooms, bean sprouts and onion in large salad bowl. Spoon oranges and dressing onto salad toss lightly. Sprinkle with sesame seed before serving.

Orange-Sesame Dressing
3 tablespoons seasoned rice vinegar
2 tablespoons reserved mandarin
orange syrup
1 tablespoon honey
1 teaspoon sesame oil
Dash of ground cinnamon

Shake all ingredients in tightly covered container.
1 Serving: Calories 110 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 10mg Carbohydrate 21g (Dietary Fiber 2g) Protein 2g.
*To toast sesame seed, heat the seed in an ungreased skillet over medium heat about 2 minutes, stirring occasionally, until golden brown.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 76
Calories from Fat: 0

This Tossed Greens with Sesame and Oranges recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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