Millet Pilaf


Serves: 6
Total Calories: 39

Ingredients

1 medium onion, thinly sliced
1 , medium green pepper, , chopped (about 1 cup)
1 cup uncooked millet
3 cups water
1 tablespoon low-sodium chicken bouillon granules
1/8 teaspoon ground ginger
1 medium unpeeled apple, coarsely chopped (about 1 cup)

Directions:

Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, bell pepper and millet in skillet about 5 minutes over medium heat, stirring occasionally, until onion is crisp-tender. Stir in water, bouillon granules and ginger. Heat to boiling reduce heat. Cover and simmer about 15 to 20 minutes or until millet is tender. Stir in apple heat through.
1 Serving: Calories 155 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 0mg Sodium 5mg Carbohydrate 32g (Dietary Fiber 2g) Protein 4g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 39
Calories from Fat: 2

This Millet Pilaf recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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