Spicy Curried Chicken with Couscous


Serves: 4
Total Calories: 378

Ingredients

4 small boneless skinless chicken breast halves (about 2 pounds)
3 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1 cup chopped unpeeled green apple (about 1 medium)
1/2 cup chopped onion (about 1 medium)
1 clove garlic, finely chopped
2 teaspoons curry powder
2 teaspoons grated orange peel
1 cup chicken broth or water
1/4 cup raisins
1 tablespoon cornstarch
1/4 cup cold water
2 cups hot cooked couscous or rice

Directions:

Remove excess fat from chicken cut chicken into 1-inch pieces. Heat 2 teaspoons of the oil in 10-inch nonstick skillet until hot. Cook and stir chicken, salt and red pepper in oil over medium heat until chicken is done, about 5 minutes remove chicken. Add remaining 1 teaspoon oil, the apple, onion, garlic, curry powder and orange peel cook and stir until apple is tender, about 7 minutes. Stir in chicken broth and raisins. Heat to boiling, stirring constantly. Mix cornstarch and water stir into chicken mixture. Boil and stir 1 minute. Serve over couscous.
1 Serving: Calories 370 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 85mg Sodium 790mg Carbohydrate 42g (Dietary Fiber 2g) Protein 37g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 378
Calories from Fat: 75

This Spicy Curried Chicken with Couscous recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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