Sauerkraut and Chicken Casserole


Serves: 4
Total Calories: 235

Ingredients

1 (17-ounce) jar sauerkraut, drained
4 boneless skinless chicken breast halves (about 1 pound)
1 teaspoon garlic powder
3/4 cup barbecue sauce

Directions:

Heat oven to 350°. Spread sauerkraut evenly in bottom of ungreased rectangular baking dish, 11x7x1 1/2 inches. Place chicken on sauerkraut sprinkle with garlic powder. Spread barbecue sauce over chicken. Cover and bake about 1 hour or until juice of chicken is no longer pink when centers of thickest pieces are cut.
1 Serving: Calories 190 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 70mg Sodium 1190mg Carbohydrate 11g (Dietary Fiber 3g) Protein 27g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 235
Calories from Fat: 35

This Sauerkraut and Chicken Casserole recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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