Serves: 4
Total Calories: 25

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon coarsely ground pepper
4 pork ribs chops, 1/2 inch think (1 pound), rimmed of fat
Olive oil- cooking spray
6 new potatoes, cut into fourths (3 cups)
4 ounces mushrooms, cut in half (1 1/2 cups)
1 medium red bell pepper, cut in half (1 1/2 cups)
1 medium onion, cut into thin wedges
1 medium tomato, cut into 8 wedges

1. Heat oven to 425°. Spray jelly roll pan, 15 1/2 10 1/2 1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place pork chop in each corner of pan.
2. Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray stir. Sprinkle with remaining herb mixture toss to coat. Spread evenly in center of pan.
3. Bake uncovered 45 minutes. Turn pork stir vegetables. Place tomato wedges on vegetables. Bake uncovered 10 to 15 minutes longer or until pork is slightly pink when cut near bone and vegetables are tender.
1 SERVING: Calories 325 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 55mg:
Sodium 170mg Carbohydrate 47g (Dietary Fiber 6g) Protein 25g o % Daily Value: Vitamin A 40% Vitamin C 70% Calcium 2% Iron 18% o Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat o Carbohydrate Choices: 3

together
time

Plan time together! Interacting with your kids in an enjoyable activity is a great way to stay in touch. As a group, come up with at least one activity that everyone can do together with a "weekend is here" attitude.

Nutritional Facts:

Serves: 4
Total Calories: 25
Calories from Fat: 0

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