Oyako-Donburi (chicken and eggs over rice)


Serves: 4
Total Calories: 1,032

Ingredients

1 1/2 pounds chicken breasts
6 eggs
1 cup chicken broth
1/2 teaspoon salt
1 tablespoon sugar
2 tablespoons soy sauce
1 teaspoon monosodium glutamate
1 package peas
1/2 cup green onion chopped
5 cups white rice cooked

Directions:

Remove bones from chicken and cut into small strips. Use bones for soup stock. Season with salt, sugar, soy sauce and monosodium glutamate. Cook chicken strips in seasoned stock, add peas and green onions. Cook until almost done. Add slightly beaten eggs and cook until eggs are done but not dry. Pour chicken mixture over rice in deep individual bowls, adding some broth to each. This dish is a meal in itself.

Nutritional Facts:

Serves: 4
Total Calories: 1,032
Calories from Fat: 68

This Oyako-Donburi (chicken and eggs over rice) recipe is from the Current Calendars Cookbook. Download this Cookbook today.


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