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Hungarian Broccoli

Serves: 4
Total Calories: 201

Ingredients

1 1/2 pounds broccoli fresh
1 egg
1 tablespoon water
1 cup bread crumbs
1 cup plain yogurt
1 onion small, grated
1 teaspoon paprika

Directions:

Divide broccoli into small sections pare stems if large. Steam until just slightly underdone. Dip each piece in egg beaten with 1 tablespoon water roll in bread crumbs. Place in a greased 1-quart baking dish top with a mixture of yogurt and onion. Sprinkle with paprika, and bake in a preheated 350° F oven until heated through and lightly browned.

Note: Cauliflower or boiled onions can be substituted for broccoli.

Nutritional Facts:

Serves: 4
Total Calories: 201
Calories from Fat: 22

This Hungarian Broccoli recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.


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