Serves: 4
Total Calories: 240

1 pound broccoli
2 cups frozen cooked crab meat thawed
2 green onions, (with tops)
1 tablespoon cornstarch
1 tablespoon water
3 tablespoons vegetable oil
1 clove garlic finely chopped
1/4 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon roasted sesame oil

Pare outer layer from broccoli stalks. Cut broccoli lengthwise into 1-inch stems remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water heat to boiling. Cover and cook 30 seconds. Add flowerets heat to boiling. Cover and cook 30 seconds drain. Immediately rinse in cold water drain. Drain crabmeat thoroughly remove cartilage. Squeeze out excess moisture. Cut green onions diagonally into 1-inch pieces. Mix cornstarch and water.

Heat wok until very hot. Add vegetable oil tilt wok to coat side. Add broccoli and garlic stir-fry 1 minute. Add broth and salt heat to boiling. Stir in cornstarch mixture cook and stir until thickened. Stir in crabmeat, green onions and sesame oil cook and stir 1 minute or until crabmeat is hot.

4 servings

**Fresh crabmeat adds such a wonderful flavor that the cooking and picking process is truly worth the effort. Drop 2 Dungeness crabs into boiling water in a large kettle or stockpot. Simmer about 10 minutes and drain. When crabs are cool enough to handle, break off claws andd extract meat with a small fork or pick. Pull off the top shell and break off the legs. Scrape away the gills and remove internal organs carefully. Pick out as much meat as you can find in the body and legs.

From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 240
Calories from Fat: 106

More Recipes from the Betty Crocker's New Chinese Cookbook Cookbook:
Clams with Salted Black Beans and Chilies
Clams with White Radishes
Emperor's Shrimp
Fried Shrimp with Red Sauce
Glazed Walleye
Halibut with Salted Black Beans and Chilies
Kung Pao Shrimp
Pan-Fried Red Snapper with Salted Black Beans and Chilies
Roasted Peanuts
Scallops with Pea Pods
Sea Bass with Green Beans
Shrimp Almond Ding
Shrimp Tofu Cake
Shrimp with Garlic Sauce
Shrimp with Lobster Sauce
Steamed Sea Bass
Stir-Fried Broccoli with Crabmeat
Stir-Fried Crabmeat with Celery Cabbage
Stir-Fried Shrimp with Vegetables
Stir-Fried Walleye with Celery Cabbage
Velvet Crabmeat