Stir-Fried Abalone With Mixed Vegetables


Serves: 6
Total Calories: 111

Ingredients

3 or 4 black, dried mushrooms
1 (15-ounce) can abalone
1 cup chinese cabbage stems
1/2 cup bamboo shoots
2 stalks celery
1 onion
2 slices smoked ham
1/2 cup snow pea
2 tablespoons oils
1/2 teaspoon salt
1 tablespoon soy sauce
2 tablespoons sherry
1/2 teaspoon sugar
1/2 teaspoon pepper
1 clove garlic
2 slices fresh ginger root
2 tablespoons oils

Directions:

1. Soak dried mushrooms.

2. Drain canned abalone cut in thin strips. (Reserve liquid for soup.) Also cut in strips Chinese cabbage stems, bamboo shoots, celery, onion, soaked mushrooms, smoked ham and snow peas.

3. Heat oil. Stir in salt, then Chinese cabbage, bamboo shoots, celery, onion and mushrooms. Stir-fry to heat through (about 1 minute).

4. Cover pan and let vegetables steam in their own liquids, over low heat, until cooked through (about 3 minutes). Then remove from pan.

5. Meanwhile combine soy sauce, sherry, sugar and pepper. Mince garlic and ginger root.

6. Heat remaining oil. Add minced garlic and ginger root stir-fry a few times. Add abalone and stir-fry 1/2 minute.

7. Stir in soy-sherry mixture and heat. Then add snow peas. Return vegetables and gently stir-fry to reheat (about 1 1/2 minutes more). Garnish with ham strips and serve.

VARIATIONS:
* In step 5, add to the soy-sherry mixture 1 tablespoon oyster sauce.
* Shred the abalone sliver the vegetables. In step 6, add with abalone 1/2 cup roast pork, 1/2 cup cooked chicken and 1/4 cup ham, all shredded. In step 7, add 1/2 cup abalone liquid after the soy-sherry mixture and cook, covered, 1 1/2 minutes over low heat. Omit the snow peas and the ham garnish.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 6
Total Calories: 111
Calories from Fat: 90

This Stir-Fried Abalone With Mixed Vegetables recipe is from the Thousand Recipe Chinese Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Thousand Recipe Chinese Cookbook Cookbook:
*Other Seafood
Barbecued Shrimp
Basic Braised Shrimp Balls
Basic Deep-Fried Lobster
Basic Deep-Fried Shrimp
Basic Deep-Fried Shrimp Balls
Basic Steamed Clams
Basic Stir-Fried Crabmeat
Basic Stir-Fried Shrimp I
Basic Stir-Fried Shrimp II
Basic Stir-Fried Shrimp: Suggested Vegetable Combinations (1-6)
Basic Stir-Fried Shrimp: Suggested Vegetable Combinations (7-11)
Braised Crabmeat In Clam Shells
Braised Dried Oysters And Pork I
Braised Dried Oysters And Pork II
Braised Dried Oysters With Bean Curd Sticks
Braised Dried Scallops And Radishes
Braised Shrimp Balls with Chinese Cabbage
Braised Shrimp Balls with Cucumbers
Braised Shrimp Balls with Lily Buds
Braised Shrimp Balls with Mushrooms
Braised Shrimp Balls with Spinach
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Deep-Fried Oysters: Batter-A
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Deep-Fried Shrimp Balls In Batter
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Stir-Fried Abalone With Mixed Vegetables
Stir-Fried Abalone With Mushrooms And Bamboo Shoots
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Stir-Fried Clams In Shells
Stir-Fried Cooked Shrimp
Stir-Fried Crabmeat With Pork
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Stir-Fried Dried Oysters And Vegetables
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Stir-Fried Shrimp And Vegetables I
Stir-Fried Shrimp And Vegetables II
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Stir-Fried Shrimp In Shells I
Stir-Fried Shrimp In Shells II
Stir-Fried Shrimp With Almonds
Stir-Fried Shrimp With Anise
Stir-Fried Shrimp With Bean Sprouts And Snow Peas
Stir-Fried Shrimp With Black Bean Sauce I
Stir-Fried Shrimp With Black Bean Sauce II
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Stir-Fried Shrimp With Catsup II
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Stir-Fried Shrimp With Chicken And Vegetables
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Stir-Fried Shrimp With Deep-Fried Bean Curd
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Stuffed And Deep-Fried Dried Oysters
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