Stir-Fried Abalone With Chicken And Asparagus


Serves: 6
Total Calories: 218

Ingredients

1 (15-ounce) can abalone
1 small chicken breast
1/2 cup bamboo shoots
2 cups asparagus spears
1 cup abalone liquid
1 cup Stock, Chicken or favorite stock
1 tablespoon sherry
1/2 teaspoon sugar
1/2 teaspoon salt
1 tablespoon cornstarch
3 tablespoons water
2 tablespoons oils

Directions:

1. Drain canned abalone and cut in 1-inch cubes. Reserve liquid. Bone and skin chicken breast, then dice. Slice bamboo shoots.

2. Cut fresh asparagus in 1-inch sections. Parboil until tender but still crisp.

3. In a bowl, combine abalone liquid, stock, sherry, sugar and salt. In a cup, blend cornstarch and cold water to a paste.

4. Heat oil. Add chicken cubes and stir-fry until they lose their pinkness. Add abalone and bamboo shoots stir-fry only to heat through (about 1 minute).

5. Add asparagus sections, then stock-sherry mixture. Bring to a boil, stirring gently.

6. Stir in cornstarch paste to thicken and serve at once.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 6
Total Calories: 218
Calories from Fat: 62

This Stir-Fried Abalone With Chicken And Asparagus recipe is from the Thousand Recipe Chinese Cookbook Cookbook. Download this Cookbook today.


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