No-Fry Buffalo Style Wangs


Serves: 8
Total Calories: 919

Ingredients

4 pounds chicken wings, disjointed, tips discarded or 3 pounds frozen appetizer wings, thawed
1/2 tablespoon salt
1 teaspoon fresh ground black pepper
1 teaspoon granulated garlic
2 (14-ounce) cans chicken broth (3 cups)
dash hot sauce (not Tabasco)
3/4 cup your favorite vinegar based hot sauce
1/4 cup melted butter

Directions:

Clean and separate wing sections at each joint and discard the wing tip section or save the tips to make chicken stock. In a one gallon zip-lock type bag place the wings, salt, pepper, garlic, broth, and a dash or two of the hot sauce. Seal the bag, removing as much air as possible and gently massage to combine ingredients. Chill and let brine 2 to 4 hours.

Oil and preheat a Dutch oven and drain the brine from the wings. Place the drained wings into the Dutch oven, cover and bake at 375°F for 35 to 45 minutes, gently stirring occasionally to prevent wings from sticking. Drain liquid from wings and use as a chicken broth in another dish. Add hot sauce and butter to the wings and toss or stir to coat all the wings. Serve with blue cheese dressing and celery sticks and lots of napkins.

Nutritional Facts:

Serves: 8
Total Calories: 919
Calories from Fat: 108

This No-Fry Buffalo Style Wangs recipe is from the Cast Iron Covered Wagon Cookin' -Appetizers Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom