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Orange-Pineapple Smoothie

Serves: 3
Total Calories: 116

Ingredients

1 1/2 cups calcium-fortified orange juice
1/2 cup , fresh or canned pineapple chunk
1 ripe banana, frozen and cut into chunks
2 tablespoons vanilla-protein powder or 1/4 cup orange yogurt
3 ice cubes

Directions:

1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.

2. Pour mixture into glasses.

Judy O. shares her Recipe "The two changes I've made to my diet are drinking more water and eating more fruits and vegetables. Now I never get in my car without my water bottle, and this smoothie is an easy way to load up on fruit."

A NOTE from DR. GHOSH
This smoothie is a great choice during chemotherapy when you may be experiencing nausea, vomiting or diarrhea or having difficulty chewing. Staying well-hydrated can be half the battle.

NUTRITION FACTS: High in calcium and vitamin C
1 Serving: Calories 120 (Calories from Fat 10) Fat 1g (Saturated 1g) Cholesterol 0mg Sodium 15mg Potassium 440mg Carbohydrate 28g (Dietary Fiber 2g) Protein 2g % DAILY VALUE: Vitamin A 2% Vitamin C 84% Calcium 20% Iron 4% Folic Acid 8% Magnesium 8% DIET EXCHANGES: 2 Fruit

Helpful For These Side Effects: (n), (d)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 3
Total Calories: 116
Calories from Fat: 0

This Orange-Pineapple Smoothie recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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