Cook'n Recipe App


Mozzarella and Tomatoes

Serves: 4
Total Calories: 237

Ingredients

4 medium tomatoes, cut into 1/4-inch slices
1/4 cup olive vegetable oil
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
3 tablespoons red wine vinegar
1 tablespoon water
1/8 teaspoon salt
3 drops red pepper sauces
2 large cloves garlic, finely chopped
4 ounces fresh mozzarella cheese, sliced
salad greens, if desired

Directions:

1. Place tomatoes in glass or plastic dish.

2. Shake remaining ingredients except cheese and salad greens in tightly covered container. Pour over tomatoes.

3. Cover and refrigerate at least 3 hours, turning occasionally, to blend flavors. Layer tomatoes alternately with cheese on salad greens.

A NOTE from DR. GHOSH
Tomatoes are a good source of lycopene, a phytochemical or naturally-occuring plant chemical in foods that may be helpful in reducing the risk of certain types of cancer in some people.

"I love appetizers. And when I didn't feel up to going out, my daughter-in-law would stop over with this tasty dish, made with fresh tomatoes from her garden. So favorful!" -Catherine H.

NUTRITION FACTS: High in vitamins A and C low fiber
1 Serving: Calories 235 (Calories from Fat 170) Fat 19g (Saturated 5g) Cholesterol 15mg Sodium 240mg Potassium 320mg Carbohydrate 8g (Dietary Fiber 1g) Protein 9g % DAILY VALUE: Vitamin A 24% Vitamin C 20% Calcium 22% Iron 4% Folic Acid 4% Magnesium 8% DIET EXCHANGES: 10 ½ Vegetable, 1 High-Fat Meat, 2 Fat

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 237
Calories from Fat: 170

This Mozzarella and Tomatoes recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom