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Chicken Salad in Pitas

Serves: 4
Total Calories: 380

Ingredients

2 pita bread (6 inches in diameter)
2 cups chopped cooked chicken breasts
1 cup frozen green peas, thawed and drained
1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium stalk celery, chopped (1/2 cup)
4 , medium green onions, , sliced (1/4 cup)
1 small mango, peeled, pitted and diced (3/4 cup)

Directions:

1. Cut pita breads in half open to form pockets. Mix remaining ingredients.

2. Divide chicken mixture among pita bread halves.

FOOD for THOUGHT
Chicken with fruits and vegetables gives you a hefty dose of vitamins, minerals and protein in one tasty combination. The mango adds color, a bit of sweetness and vitamin A to this dish.

"I tried to stimulate my appetite by trying a new twist on an old favorite, which this recipe does in an easy way." -Judy O.

NUTRITION FACTS: High in vitamin C and good source of fiber
1 Serving: Calories 440 (Calories from Fat 225) Fat 25g (Saturated 4g) Cholesterol 75mg Sodium 520mg Carbohydrate 28g (Dietary Fiber 4g) Protein 25g % DAILY VALUE: Vitamin A 14% Vitamin C 34% Calcium 6% Iron 12% Folic Acid 16% Magnesium 10% DIET EXCHANGES: 2 Starch, 2 High-Fat Meat, 2 Fat

Helpful For These Side Affects: (n), (c)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 380
Calories from Fat: 209

This Chicken Salad in Pitas recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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