Menu 7


Serves: 5

Ingredients

Directions:

Breakfast
1 serving Blueberry Brunch Cake, Energy-Boosting Breakfasts
1 cup raspberries or 1 pear
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
425 400 2 58 668

Snack
1 medium banana
1 cup fat-free (skim) milk or hot or iced tea

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
194 309 0.5 62 873

Lunch
1 serving Beef and Bean Dinner, Family-Pleasing Main Dishes
1 orange, tangerine or clementine
1 cup hot herbal tea or coffee

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
618 190 10 164 1676

Snack
1 cup cranberry juice
1 cup pretzels
1/4 cup raisins

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
413 55 3 49 643

Dinner
1 serving Crispy Baked Fish with Tropical Salsa, Family-Pleasing Main Dishes
1 baked potato with 2 tablespoons sour cream or butter
1 whole-grain or white dinner roll with 2 teaspoons butter or margarine
1 cup fat-free (skim) milk or water

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
853 474 5 191 1917

Snack
2 graham crackers with 1 tablespoon peanut butter
1 cup fat-free (skim) or low-fat milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
291 315 1 62 561

DAILY TOTAL

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
2794 1743 22 568 6339

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Menu 7 recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom