Menu 6


Serves: 5

Ingredients

Directions:

Breakfast
1 serving Rise 'n Shine Muffins with Creamy Orange Glaze, Energy-Boosting Breakfasts
1 cup calcium-fortified orange juice

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
298 86 3 68 572

Snack
1 serving Quick Quesadillas, Fatigue-Fighting Snacks
1/4 cup Fresh Salsa, Fatigue-Fighting Snacks

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
290 263 2 26 227

Lunch
1 serving Broccoli-Bacon Salad, Comforting Side Dishes
1 dinner roll with 2 teaspoons butter or margarine
1 serving Rice Pudding, Treat-Yourself Desserts
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
738 485 3.5 93 870

Snack
1 soft breadstick with 2 teaspoons butter or margarine
1 cup tomato juice

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
196 50 2 36 574

Dinner
1 serving Hash Brown Frittata, Family-Pleasing Main Dishes
1 serving Easy Creamed Vegetables, Comforting Side Dishes
1/2 cup mixed fresh fruit

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
540 366 9 97 1188

Snack
1 serving Baked Custard, Treat-Yourself Desserts
1 cup hot herbal tea

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
161 168 0.6 22 248

DAILY TOTAL

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
2222 1417 20 342 3678

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Menu 6 recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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