Menu 5


Serves: 5

Ingredients

Directions:

Breakfast
1 serving Poached Eggs in Milk, Energy-Boosting Breakfasts
1/4 cup raisins or dates
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
632 650 4 88 1167

Snack
1 serving Creamy Caramel Dip with Fruit, Fatigue-Fighting Snacks
1 cup calcium-fortified orange juice

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
357 451 2 49 770

Lunch
1 serving Cantaloupe and Chicken Salad, 20-Minute Main Dishes
1 whole wheat dinner roll with 2 teaspoons butter or margarine

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
597 90 3.5 73 500

Snack
2 Pumpkin Drop Cookies, Treat-Yourself Desserts
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
249 350 1 40 538

Dinner
1 serving Layered Tuna Casserole, Family-Pleasing Main Dishes
1 cup steamed green beans
1/2 cup melon cubes
1 serving Easy Lemon Bars, Treat-Yourself Desserts

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
562 293 6.5 116 798

Snack
1/2 English muffin with 1 teaspoon peanut butter
1/2 cup apple juice

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
157 60 1.3 18 221

DAILY TOTAL

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
2554 1894 18 385 3994

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Menu 5 recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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