Spinach Salad with Grilled Chicken and Raspberries


Serves: 4
Total Calories: 207

Ingredients

4 boneless skinless chicken breast halves (about 1 1/4 pounds)
3/4 cup raspberry vinaigrette salad oil
6 cups bite size pieces spinach or lettuce
1 pint raspberries (2 cups)
1 mango, peeled and sliced

Directions:

Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Brush chicken with 2 tablespoons of the dressing. Cover and grill chicken
4 to 5 inches from medium heat 15 to 20 minutes, turning once and brushing with 2 tablespoons dressing, until juice of chicken is no longer pink when centers of thickest pieces are cut.
Divide spinach among 4 plates. Top with raspberries and mango. Cut chicken diagonally into 1/2-inch slices place on salads. Drizzle with remaining dressing.

1 Serving: Calories 225 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 75mg Sodium 430mg Carbohydrate 22g (Dietary Fiber 6g) Protein 29g
% Daily Value: Vitamin A 58% Vitamin C 70% Calcium 8% Iron 14%
Diet Exchanges: 3 1/2 Very Lean Meat, 2 Vegetable, 1 Fruit


Try This
For an interesting color combination, use golden raspberries. Golden raspberries are not as tart as red raspberries and have a hint of strawberry flavorChicken

Nutritional Facts:

Serves: 4
Total Calories: 207
Calories from Fat: 35

This Spinach Salad with Grilled Chicken and Raspberries recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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