Barbecued Chicken


Serves: 5
Total Calories: 138

Ingredients

4 (4-ounce) boneless skinless chicken breast halves
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Sauce:
1/4 cup reduced-sodium ketchup
3 tablespoons cider vinegar
1 tablespoon ready-made white horseradish
2 teaspoons firmly packed dark brown sugar
1 clove garlic, minced
1/8 teaspoon dried thyme
1/4 teaspoon black pepper

Directions:

Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.

In a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme. Mix well. Bring to a boil over medium-low heat. Cook, stirring frequently, until thickened, about 5 minutes. Remove from heat; stir in pepper. Brush tops of chicken pieces lightly with sauce. Place chicken, sauce side down, on a foil-lined broiler pan or grill rack. Brush other sides lightly with sauce. Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, 5–7 minutes per side. Let chicken stand for 5 minutes before serving.

Nutritional Facts:

Serves: 5
Total Calories: 138
Calories from Fat: 28

This Barbecued Chicken recipe is from the Best of the Best From The Southwest Cookbook Cookbook. Download this Cookbook today.


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