Sauteed Broccoli
This simple side is both easy and delicious, thanks to a clove of garlic and dried red chili flakes.
Prep time:
Cook time:
Serving size: 4
Calories per serving: 120
Ingredients:
Cook time:
Serving size: 4
Calories per serving: 120
1 pound broccoli broccoli
3 tablespoons olive oil extra-virgin olive oil
1 clove garlic large garlic chopped
1 pinch chili large dried red chili flakes or to taste
salt Kosher salt to taste
Directions:
Cut the broccoli into 1 1/2-inch florets and reserve the stalks. Peel the stalks and cut them into 1/4-inch-thick slices. In a large pot of salted water, cook the broccoli until crisp-tender. Drain and refresh the broccoli under cold running water.
When ready to serve, heat the oil in a large skillet over medium heat. Add the garlic and saute until golden, about 3 minutes. Add the chili flakes and saute for 30 seconds more. Add the broccoli and saute over high heat, tossing until heated through, about 2 to 3 minutes. Season with salt. Serve immediately.
Source: foodnetwork.com
When ready to serve, heat the oil in a large skillet over medium heat. Add the garlic and saute until golden, about 3 minutes. Add the chili flakes and saute for 30 seconds more. Add the broccoli and saute over high heat, tossing until heated through, about 2 to 3 minutes. Season with salt. Serve immediately.
Source: foodnetwork.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
