BBQ Chicken Baked Potatoes

Serves: 4

These baked potatoes are meals in themselves, with a smoky barbecue flavor that will make your mouth water. You can top them with your favorite cheese and garnish.

Dovetailing Tip: Bake 2 extra potatoes to use for the Meal 2 Potato Soup. When the potatoes are cool enough to handle, peel and dice them. Store until ready to use.

Dovetailing Tip: Wash, poke, and oil a medium sweet potato and bake it along with the potatoes. This will be be used in the Sweet Potato Biscuits for Meal 2.


Prep Time:
Cook Time:
Total Time:

Ingredients:

4 medium potatoes, baked
olive oil, to rub on potatoes
sea salt and freshly ground black pepper
1 1/2 cups shredded cooked chicken breasts
2 teaspoons garlic powder
1/2 red onion, chopped
1 cup honey barbecue sauce
1/2 cup italian salad dressing
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tablespoons Worcestershire sauce
1/4 teaspoon liquid smoke, optional
crumbled blue cheese and chopped green onion, optional

Directions:

Preheat oven to 425° Poke potatoes with a knife. Rub olive oil on potatoes. Salt and pepper potatoes, then place on a foil or parchment paper covered baking sheet. Cook potatoes in oven for 45-50 minutes or until soft.

Meanwhile, place chicken, garlic powder, and onion in saucepan. Combine the barbecue sauce, salad dressing, brown sugar, vinegar, Worcestershire sauce and liquid smoke if desired; pour over chicken, mixing sauce into chicken gently; heat through. Serve with potatoes, blue cheese and green onions if desired. Yield: 5 servings.

Originally published as BBQ Chicken Baked Potatoes in Taste of Home August/September 2010, p57

Nutritional Facts 1 potato with 3/4 cup chicken mixture (calculated without optional ingredients) equals 572 calories, 13 g fat (2 g saturated fat), 91 mg cholesterol, 1,050 mg sodium, 72 g carbohydrate, 4 g fiber, 38 g protein.

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Source: tasteofhome.com



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