Cook'n is the best selling recipe organizer

Volume III
September 20, 2013


Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Tina Wilder

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!


Monday

Dovetailing Tips:

  • (Omit bacon if vegetarian)
  • Tomorrow night's recipe calls for rotisserie chicken; if you have frozen chicken breast you can easily put some in the slow cooker and use that for your recipes — otherwise buy two rotisserie chickens on the way home tomorrow


Tuesday

Dovetailing Tips:

  • Shred both rotisserie chickens (or all of the slow cooked chicken breast), and prepare both the flautas and the enchiladas—only cook the flautas
  • Store the enchiladas in the freezer until Thursday for a quick “toss in the oven” dinner


Wednesday

Dovetailing Tips:

  • (substitute vegetable stock in place of chicken stock if dietary needs)
  • Reserve extra broccoli for dinner Friday night


Thursday

Dovetailing Tips:

  • Cook enchiladas prepared on Tuesday


Friday

Dovetailing Tips:

  • Use leftover broccoli from Wednesday



Download the meal plan here!


Help on downloading recipes




Tina Wilder
Weekly Newsletter Contributer since 2013


blog comments powered by Disqus

Contribute to the Cook'n Club!

DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.