Healthier Meat Loaf Makeover
Servings 4
Prep time:
Cook time:
Calories per serving: 403
Ingredients:
Cook time:
Calories per serving: 403
3 tablespoons olive oil
1 small zucchini, finely chopped
1/4 cup finely chopped onion
4 cloves garlic, finely chopped
2 eggs, beaten
1 pound ground chicken
1 pound ground turkey
1 1/2 cups panko bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup ketchup
salt
freshly ground black pepper
1/2 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
Directions:
1 Heat oven to 350 degrees. Heat olive oil in a saute pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Saute for about 5 minutes or until onions are softened. Set the mixture aside to cool.
2 In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
3 Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
4 In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
5 Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You will know it is done when an instant thermometer inserted in the center of the loaf reaches 165 degrees.
2 In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
3 Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
4 In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
5 Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You will know it is done when an instant thermometer inserted in the center of the loaf reaches 165 degrees.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Source:
- https://www.bettycrocker.com/recipes/healthier-meat-loaf-makeover/9aca90e6-93bb-4293-bb3b-241e43f18298
