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Cook'n Living with Diabetes

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Recipes from the Cook'n Living with Diabetes

Introduction to Recipes

A Note on Sweetness
A Note on Ingredients
Test

Breakfast

Banana Shake
Orange-Pineapple Shake
Strawberry Shake
Homemade Cocoa Mix
Berry Yogurt
Peach Yogurt
Ambrosia
Spiced Baked Apples
Apple Spice Oatmeal
Stovetop Granola
Homemade Sausage
Eggs Benedict
Mock Hollandaise Sauce
Bread Pudding
Robin's Favorite: Sweet Potato Pie
Raisin Cheese Toast
Cinnamon Toast
French Toast
Baked Apple Pancake
Multigrain Pancakes
Cheese Blintzes
Bran Cr�pes
Strawberry Sauce
Mock Sour Cream
Gloria's Corn Bread
Buttermilk Biscuits
Banana Bread
High-Protein Three-Grain Bread
Whole Grain Irish Soda Bread
Refrigerator Bran Muffins*
Applesauce Muffins
Blueberry Muffins
Orange Cottage Cheese Muffins
Oat Bran Muffins
Lemon Muffins
Strawberry Jam
Blueberry Jam Spread
Microwave Peach Jam
Fresh Blueberry Sauce
Applesauce

Lunch

Egg Drop Soup
Minestrone
Navy Bean Soup
Matzo Ball Soup
Matzo Balls
Manhattan Clam Chowder
Corn Chowder
Vegetable-Beef Soup
Split Pea Soup
Vegetable Soup
Lentil Soup
Potato and Turnip Soup
Greek Lemon Soup
Open-Faced Tuna Melts
Pita Pockets
Mini Pizzas
Sloppy Joes
Baked Macaroni and Cheese
Baked Beans
Turkey Chili
Chili Deluxe with Vegetables
New Potato Salad
German Potato Salad
Coleslaw
Special Fruited Coleslaw

Snacks

Pineapple Shake
Chocolate Shake
Grape Soda
Spiced Tea
Dip for Vegetables, or Sort-of Sour Cream
Bean Dip
Peanut Dip
Homemade Tortilla Chips
Sesame Nachos
Popcorn Treat
Meatball Snacks
Devilish Eggs
Peach Whip
Frozen Banana
Frozen Fruit Pops
Orange Sherbert
Pineapple Sherbert
Carrot and Raisin Salad

Chocolate Chip Cookies
Baked Custard
Brennan's Rice Pudding
Peanut Butter Cookies
"Wholesome Brownies"
Apple Crunch
Oatmeal Cookies
Cherry Pie
Lean Pie Crust
Quick Banana Cream Pie
Graham Cracker Crust
Fresh Peach Pie
Whole Grain Pastry Shell
Applesauce Bran Squares
Vanilla Cheesecake
Carrot Snack Cake
Oatmeal Bread
Zucchini Bread
Apple Salad

Dinner

Linguine with Red Clam Sauce
Lasagne with Meat and Vegetables
Gloria's Spaghetti Sauce
Spinach Manicotti
Pasta with Tuna and Tomato Sauce
Whole Wheat Pizza
Tamale Pie
Fast Spaghetti Sauce with Spaghetti Squash
Spaghetti Squash
Chinese Chicken Salad
Taco Salad
Lemon Chicken
Chicken and Vegetable Stir-Fry
Chicken Cacciatore
Lemon Chicken with Bulgur
Foiled Chicken
Orange Chicken
BBQ Chicken
Oven-Fried Chicken
Peanut Butter Chicken
Chicken Pizzaiola
Chicken Cordon Bleu
Brunswick Stew
Turkey Loaf
Roast Stuffed Turkey
Stuffing for Turkey
Turkey Burgers
Turkey Tetrazzini
Seafood Stew
Oven "French-Fried" Scallops
Saucy Scallops
Foiled Fish Fillets
Oven Fish Fillets
Salmon Croquettes
Mustard Sauce
Lean Pastichio
Beef and Tomato Stir-Fry
Oriental Flank Steak
Beef and Snow Peas
Pot Roast
Vegetable and Meat Loaf
Swiss Steak
Superb Oven Stew
Veal Scaloppine
Osso Buco
Veal Chops with Raspberry Vinegar
Greek Lamb Chops
Lovely Lamb Stew
Baked Lamb Chops
Orange Pork Chops with Rice
Noodle Kugel
Red Beans and Rice
Rice and Vegetable Casserole
Bulgur Pilaf
Oven "French Fries"
Potato-Bean Patties
Potato Kugel
Stuffed Yams
Puffed Sweet Potatoes
Sweet Potatoes and Bananas
Carrot-Acorn Squash
Corn Pudding
Squash with Apples
Oven-Fried Squash
Cauliflower or Broccoli Parmesan
Sesame Broccoli
Tart Red Cabbage
Saut�ed Cabbage
Fruit Spiced Carrots
Cucumber Salad
Continental Green Beans
Baked Spinach
Stir-Fry Squash
Zucchini Italiano
Swiss Chard Saut�

Mashed Turnips
Hash Brown Turnips
Chinese Vegetables
Skillet Vegetables
Popovers
No-Calorie Dressing
Tangy Buttermilk Dressing
Mock Thousand Island Dressing
Creamy Vinaigrette
Low-Calorie Mayonnaise
Gravy from Meat Drippings
Lemon Snow Pudding
Chocolate Delight
Chocolate Sauce
All-American Cranberry Sauce
Cranberry Relish
Cranberry Mold
Cran-Apple Crisp
Easy Sugarless Pumpkin Pie

Restaurant Guide

Arby's
Big Boy's (JB's)
Burger King
Carl's Jr.'s
Chick-Fil-A
Colombo
Dairy Queen
Denny's
Jack-In-The-Box
Kentucky Fried Chicken
Little Ceasars Pizza
McDonald's
Olive Garden
Pizza Hut
Ponderosa
Pretzelmaker
Red Lobster
Shoney's
Skipper's
Subway
Taco Bell
Taco Time
TCBY (Yogurt)
Village Inn
Wendy's
Domino's
Godfather's Pizza
Golden Corral
Hardee's

The Kids, Food and Diabetes Family Mealbook

Breakfast Meal Ideas

Strawberry Shake
Apple Spice Oatmeal
Orange Cottage Cheese Muffins
Bread Pudding
Robin's Favorite: Sweet Potato Pie
Multigrain Pancakes
Ambrosia

Lunch Meal Ideas

Corn Chowder
Minestrone
Mini Pizza
Tuna Melt
Vegetable Soup

Dinner Meal Ideas

Spaghetti
BBQ Chicken
Tamale Pie
Lemon Chicken
Chicken and Vegetable Stir-Fry

"I might learn how to cook yet with all this software of yours. You can't believe how much it has helped. I've had friends come over (I'm just a single guy with a dog - but looking for the right woman) and rave about the meals I prepared for them. It's not all that hard if you just follow the directions. In the end I have to tell them my secret, it's not talent - it's your software.

Oh well, the food is still delicious. Now if I could just figure out how to use the dishwasher.

-John

Cook'n Living with Diabetes

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