Wok-Seared Chicken Tenders with Asparagus & Pistachios
Serves:
4
Prep Time:
Cook Time:
Total Time:
Delicious tender chicken sports a kick with chili-garlic sauce. Serve with brown or white rice for a quick meal.
Yield: 4 servings, about 1 1/4 cups eachPrep Time:
Cook Time:
Total Time:
Ingredients:
| 1 tablespoon | toasted sesame oil |
| 1 1/2 pounds | fresh asparagus, tough ends trimmed, cut into 1-inch pieces |
| 1 pound | chicken tenders, (see ingredient note), cut into bite-size pieces |
| 2 | scallion, trimmed and cut into 1-inch pieces |
| 2 tablespoons | minced fresh ginger |
| 1 tablespoon | oyster sauce |
| 1 teaspoon | chili-garlic sauce |
| 1/4 cup | shelled salted & coarsely chopped pistachio nut |
Directions:
Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.
Source: eatingwell.com
