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Volume III
June 21, 2013


Weekly Home / Cook'n & Eat'n

Apricots are Awesome!

By Alice Osborne

Expect apricots soon. Or maybe they're "on" in your area already. If so, you are lucky. I wait all spring for these. This is an amazing fruit that has such an unusual taste. And don't let their tiny size fool you. With low fat and plenty of fiber, apricots are packed with ample doses of LOTS of essential vitamins and beta carotene. With one (raw) serving totaling only about 60 calories, apricots deserve much more attention.

Other health benefits of the apricot include its ability to treat indigestion, constipation, earache, fevers, skin diseases, cancer and anemia. Apricot oil is useful for treating strained muscles and wounds. It is also believed that apricot is good for skin care, especially for women. Hence it is added to many skin care cosmetics.

I like to puree them in my Vitamix (skin and all) and then can this with a smidge of stevia--it's my own version of Apricot Nectar. I like to freeze sweetened puree in ice cube trays, too. Frozen apricot cubes are positively scrumptious added to fizzy mineral water (my own "legal" soda pop). And of course, they're wonderful dehydrated, but I LOVE baking with them--tarts especially.

I like the classic nature of a tart baked in a tart pan, but a rustic tart baked flat on a sheet pan is really charming and shouts "Picnic!" to me. I have all sorts of apricot tart and pie recipes, but I found this one on a website I like, Care2. It is fairly simple since it relies on a puff pastry shortcut, and exceptionally delicious because of an addition of a simple homemade almond paste.

Finally, notice as you drive around town that it's fairly common to see untended apricot trees--loaded and with fruit falling to the ground. More than once I've pulled over, knocked at the door of the tree-owner, and asked if I could pick the tree in turn for removing all the damaged fruit from their lawn. Almost 100% of the time I've been told "Be my guest!" So if you get that lucky, way to go, and give this wonderful rustic tart a try!


Rustic Apricot Tart

Pretty to look at and so very delicious--folks will be asking for "seconds," so you may as well make two!

Yield: 1 8-inch tart

Serving size: 8
Calories per serving: 144

Ingredients:
1/3 cup xylitol , (or your preferred natural sweetener)
2/3 cup slivererd almonds lightly toasted
3 tablespoons butter
3 tablespoons applesauce
1 egg
1/2 teaspoon almond extract
1 1/2 tablespoons flour
1 sheet frozen puff pastry shell at room temperature
6 fresh apricot halves pits removed
1/4 cup whole almonds


Directions:
Preheat oven to 425 degrees F. Put the almonds and xylitol in a food processor and process until coarse. Add the butter and applesauce, process until incorporated, then add the egg, vanilla, and the flour and mix until smooth.
On a floured surface, roll out puff pastry and transfer to a parchment-lined baking pan. Trim away the edges of the pastry to leave a large circle, about nine inches in diameter. Spread the almond paste in the middle of the pastry leaving a one-inch edge. Stick the apricot halves into the paste, cut side up, in circles around the tart, and fill in the spaces with the whole almonds. Bake until the pastry has puffed and the top is lightly browned, about 30 to 40 minutes.


Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.


Help on downloading recipes


Sources:
  • www.bordeaux.com
  • www.pastrypal.com
  • www.cookingbythebook.com
  • www.kingarthurflour.com
  • www.imagejuicy.com
  • www.tasteofhome.com


Alice Osborne
Weekly Newsletter Contributer since 2006


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