Cook'n Club Home
Subscribe Now!

Cook'n Forum
HomeCook'n Archive

I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


Priority Support

       Volume I - June 26, 2009

Beef and Broccoli Stir-Fry

Serves: 2

           Download this recipe.

1 tablespoon olive oil
2 cups broccoli, blanched
1/2 cup carrots, thinly sliced
1/2 cup onions, cut into wedges
16 ounces beef sirloin steaks, cut into thin strips
1 1/2 tablespoons chicken broth
1 tablespoon soy sauce
1/2 teaspoon cornstarch
1/4 teaspoon splenda
1/4 teaspoon salt, to taste

1. In a skillet or wok heat the oil, and add the prepared vegetables.

2. Cook, stirring frequently until vegetables are crisp-tender, and onions are browned.

3. Stir in the beef strips, and cook till desired doneness.

4. In a small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture cook stirring constantly until sauce is thickened, 2-3 minutes.

Contribute to the Cook'n Club!
DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.

Terms & Conditions | Webmaster | Privacy Policy | Unsubscribe

© 2007 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656