Bok Choy and Mushroom Stir-Fry


Serves: 6
Total Calories: 80

Ingredients

1 tablespoon sesame oil
3 tablespoons mirin
1 1/2 cups coarsely chopped leeks
8 cloves garlic thickly sliced
3 cups coarsely chopped white button mushrooms
2 cups coarsely chopped celery
8 cups coarsely chopped bok choy
2 tablespoons grated ginger
1 tablespoon tamari sauce

Directions:

1. Heat up a wok over high heat, then add the oil and mirin. Toss in the leeks and garlic, and stir-fry 2 minutes or until the garlic is fragrant and the leeks are bright green. (Be careful not to burn the garlic.)

2. Add the mushrooms and celery, continuing to stir-fry for 2 minutes, then add the bok choy. Stir-fry another 2 or 3 minutes.

3. Gather the grated ginger in your hands, and squeeze the juice into the wok. Stir in the tamari. Adjust the seasonings, if desired.

4. Serve immediately.

For a Change . . .
• Substitute Chinese cabbage for some or all of the bok choy.
• Instead of celery, use red bell pepper for added taste and color.

FYI . . .
Bok choy is a crisp, sweet Asian vegetable that looks similar to celery. Its smooth white stalks are topped with dark green crinkly leaves. Perfect for stir-fries, bok choy is also delicious sautéed as a side dish, added to soups, or tossed raw into salads.

Nutritional Facts:

Serves: 6
Total Calories: 80
Calories from Fat: 20

This Bok Choy and Mushroom Stir-Fry recipe is from the Going Wild in the Kitchen Cookbook. Download this Cookbook today.


More Recipes from the Going Wild in the Kitchen Cookbook:
Go Wild with Side Dishes Mix and Match
Carrots with Wild Mushrooms and Basil
Community Supported Agriculture
Moroccan-Style Carrots and Yams
Orange-Scented Yams with Chestnuts
Wild Mushroom Stew with Tomatoes and Capers
Hunting for Mushrooms in the Wild
Green Beans in Garlic Sauce with Cashews
Bok Choy and Mushroom Stir-Fry
Butternut Squash Puree with Sun-Dried Tomatoes and Sage
Mushroom Festival
Lemon-Roasted Beets, Brussles Sprouts, and Yams
Butternut Squash with Indian Spices
Millet with Cilantro and Red Peppers
Racy Rice Pilaf
Roasted Vegetables Bombay
Sea Palm with Red Peppers and Lime
Sea Palm Stir Fry
Spicy Tempeh Strips
Spicy Jamaican Beans
Refried Beans with Tomatillos
Kasha with Leeks and Collards
Pasta with Fresh Garlic and Basil




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