Blueberry Crumb Pie


Serves: 6
Total Calories: 338

Ingredients

2 cups fresh or frozen blueberries
1 tablespoon honey
1 tablespoon kudzu or arrowroot
2 tablespoons cold water
CRUST
2 1/2 cups whole wheat pastry flour
1/2 cup maple syrup
1/4 cup corn or canola oil
2 tablespoons roasted almond butter
1/2 teaspoon sea salt
1 tablespoon vanilla extract (optional)

Directions:

1. Preheat the oven to 375°F. Lightly oil a 9-inch pie pan and set aside.

2. To make the pie crust, place all of the crust ingredients in a large bowl and mix to form a moist dough.

3. Reserving 2/3 cup of the dough, press the rest over the bottom and sides of the pie plate with your fingers. Poke holes in the dough with a fork, then bake for 10 minutes, or until the crust is lightly browned.

4.While the crust is baking, prepare the filling. Place the blueberries and honey in a 1-quart saucepan over medium-low heat. Gently simmer 1 to 5 minutes, or until the blueberries are soft.

5. Dissolve the kudzu in the cold water, then stir into the simmering blueberry mixture. Stir for a minute or two, or until the mixture thickens a bit. Taste and add more honey for a sweeter flavor, if desired.

6. Pour the filling into the baked crust, crumble the reserved pie dough on top, and bake 12 minutes, or until the crumbs are slightly browned.

7. Remove from the oven and let sit at least 30 minutes. Serve warm or at room temperature.

Nutritional Facts:

Serves: 6
Total Calories: 338
Calories from Fat: 120

This Blueberry Crumb Pie recipe is from the Going Wild in the Kitchen Cookbook. Download this Cookbook today.




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