Sun Chokes with Tomatoes and Herbs

Serves: 6
Total Calories: 28


1 pound sun chokes cut into 1/4 inch thick slices
1 tablespoon olive oil
1 cup chopped onion
3 cloves garlic minced
3 bay leaves
1 medium tomato chopped
2 tablespoons raspberry or balsamic vinegar
1 teaspoon dried basil
1/2 teaspoon sea salt


1. Heat the oil in a heavy medium-size pot over medium heat. Add the onion and saute 1 or 2 minutes or until beginning to soften. Add the garlic and bay leaves and stir well.
2. Place the chopped tomato over the onion-garlic mixture, then add the vinegar, basil, and salt. Top with the sun chokes, cover, and cook about 10 minutes without stirring.
3. Uncover the pot, stir the ingredients, and add a little water if necessary to keep them from sticking. Cover and cook another 5 minutes or until the sun chokes are tender, but still slightly crisp. Serve hot.

Nutritional Facts:

Serves: 6
Total Calories: 28
Calories from Fat: 20

This Sun Chokes with Tomatoes and Herbs recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

More Recipes from the Vicki's Vegan Kitchen Cookbook:
Beets with Tops
Brussels Sprouts Simmered in Tomato Sauce
Local Vegetable Choices in Winter
Cabbage in Red Wine
Baked Cauliflower Puree
Cauliflower Croquettes
Broiled Endives
Cleaning and Cutting Leafy Greens
Sun Chokes with Tomatoes and Herbs
Greens with Carmelized Onions
Cajun Style Okra
Cleaning Leeks
Sauteed Leeks
Garlicky Stuffed Mushrooms
Potatoes and Turnips au Gratin
Roasted Garlic Mashed Potatoes
When It Comes To Potatoes...
Potato Cakes
Shiitake and Arame Saute
Creamy Leek Quiche
Spinach Quiche
Silken Spinach
Eggplant Quiche
What Should I Do With...
Corn Stuffed Tomatoes
Curry Roasted Sweet Potatoes
Gingery Broccoli
Pattypan Squash with Red Peppers
Mr. Singh's Potato Eggplant Curry
Fried Green Tomatoes
Maple Baked Acorn Squash
Rutabaga and Sweet Potato Casserole
Stuffed Eggplant

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.