Serves: 6
Total Calories: 180

24 medium size white button or crimini mushrooms
1 cup lightly packed whole grain bread crumbs
6 cloves garlic pressed
4 teaspoons tamari sauce
1/2 tablespoon minced fresh rosemary
1/4 teaspoon white pepper
minced fresh parsley

1. Preheat the oven to 350°F. Lightly oil a large baking dish and set aside.
2. To make the stuffing, first remove the stems from the mushrooms. Mince the stems and place in a mixing bowl along with the bread crumbs, garlic, tamari, rosemary, and pepper. Mix well.
3. Fill each mushroom cap with some of the stuffing, mounding it slightly.
4. Place the filled caps in the prepared baking dish and cover with a sheet of aluminum foil. (Do not let the foil touch the mushrooms.)
5. Bake for 20 minutes, then remove the foil and bake another 10 minutes. Sprinkle with parsley and serve.

Nutritional Facts:

Serves: 6
Total Calories: 180
Calories from Fat: 10

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